3
T
ABLE OF
C
ONTENTS
Unpacking and Assembly
.........................................................................................................................................
4
Operation
.................................................................................................................................................................
6
1. Getting Started........................................................................................................................................................7
1.1
Important Safety Instructions....................................................................................................................7
1.2
Set-up.......................................................................................................................................................8
Folding, Moving, and Positioning the Treadmill // Electrical Requirement // Grounding Instructions
// Starting Up the Treadmill // Getting On and Off the Treadmill // Keeping the Treadmill Deck
Lubricated // Centering the Treadmill Belt // Adjusting the Treadmill Belt Tension
2.
The Display Console ................................................................................................................................10
2.1
Display Console Overview .......................................................................................................................10
2.2
Display Console Descriptions ..................................................................................................................11
2.3
Emergency Stop System..........................................................................................................................11
2.4
Accessory Trays and Reading Rack ........................................................................................................12
3.
The Workouts ...........................................................................................................................................13
3.1
Workout Overviews ..................................................................................................................................13
3.2
Using the Workouts ..................................................................................................................................13
To Begin Any Workout Setup // Selecting Quick Start // Selecting and Using a Manual Workout //
Selecting and Using a Speed Interval or Aerobic Workout // Selecting and Using a Fat Burner,
Cross-Country, or Hill Climb Workout // Selecting and Using a Goal Workout //
Using the Heart Rate Zone to Maximize Workout Benefits // Ending a Workout Early
3.3
Workout Descriptions ..............................................................................................................................15
Speed Interval // Aerobic // Fat Burner // Cross-country // Hill Climb // Target Time //
Target Distance // Target Calories
4.
Service and Technical Data......................................................................................................................17
4.1
Preventative Maintenance Tips ...............................................................................................................17
4.2
When and How to Obtain Product Service ..............................................................................................17
Identifying Problems // Obtaining Service
4.3
Treadmill Specifications............................................................................................................................19
© 2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness is a registered trademark of Brunswick
Corporation. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding companies is
forbidden.
Содержание Essential FT4
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