2
C
ONGRATULATIONS
...
AND WELCOME TO THE WORLD OF
L
IFE
F
ITNESS
AND THE
L
IFE
F
ITNESS
X5
AND
X5
I
C
ROSS
-T
RAINER
.
The following operation and assembly procedures have been prepared to make the
set-up and operation of this Cross-Trainer as quick and easy as possible.
Please take special note of the following important points prior to choosing
a location and beginning assembly of the Cross-Trainer
B
EFORE ASSEMBLING
C
ROSS
-T
RAINER
DO NOT
locate the cross-trainer outdoors, near swimming pools, or in areas
of high humidity.
DO
Make sure the sides, front and back of the cross-trainer maintain a minimum
clearance of 8 inches (20 cm) from the nearest obstruction.
DO
verify the contents of the delivery carton against the accompanying parts listing
prior to setting the cartons and shipping material aside. If any parts are missing,
contact Life Fitness Customer Support Services at the number listed on page 26 of
this assembly instruction booklet. Save the shipping cartons in case of return.
DO
read the entire Operation Manual prior to attempting to operate this machine, as
this is essential for proper use. The Manual explains how to properly use the cross-
trainer and helps you to design a workout tailored to your personal fitness goals.
For your safety, before using this product, read the ENTIRE Operation Manual
and ALL Assembly Instructions. They describe equipment setup
and include instructions on how to use your equipment correctly and safely.
Class H (Home): Domestic use.
CAUTION:
Any changes or modifications to this equipment could
void the product warranty.
An authorized service representative must perform any service, other than
cleaning or user maintenance. There are no user serviceable parts.
This Operation Manual describes the
functions of the Life Fitness
X-Series X5 & X5i Cross-Trainers
Statement of Purpose
This Cross-Trainer is a home
exercise machine that combines
low-impact elliptical pedaling with
push/pull arm motion to provide an
efficient, effective total body workout.
Product-specific features for each
model are described in this manual
under Specifications.
Warning:
Injuries to health may
result from incorrect or excessive
training. See the Correct Usage
section on page 17.
Life Fitness STRONGLY
recommends consulting your doctor
before undertaking any exercise
program, particularly if the user has a
family history of high blood pressure
or heart disease, is over the age of
45, smokes, has high cholesterol, is
obese, or has not exercised regularly
in the past year.
If, at any time while exercising, you
experience faintness, dizziness, pain,
or shortness of breath, stop
immediately.
Life Fitness conseille VIVEMENT de
consulter un médecin pour suivre un
examen médical complet avant de se
lancer dans un programme dexercice.
Ceci concerne surtout les utilisateurs
avec des antécédents familiaux de
tension élevée ou daffections
cardiaques, les personnes de plus
de 45 ans, les fumeurs et les obèses,
ainsi que tous ceux qui ont un taux
élevé de cholestérol ou qui nont pas
fait dexercice régulièrement depuis
un an.
Si, à tout moment pendant lexercice,
lutilisateur ressent un malaise, un
étourdissement ou une douleur, ou
sil se trouve à bout de souffle, il doit
sarrêter immédiatement.
© 2000 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness,
and Heart Rate Zone Training are registered trademarks and Go System-QuickStart
,
Select Stride, Extreme HR, MagnaForce, EZ Resistance, Intelli, and Sport Training are
trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc.
Any use of these trademarks, without the express written consent of Life Fitness or the
corresponding companies is forbidden.
