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X5/X5i CROSS-TRAINER

ASSEMBLY & OPERATION MANUAL

lifefitness.com

Содержание Elliptical X5i

Страница 1: ...X5 X5i CROSS TRAINER ASSEMBLY OPERATION MANUAL lifefitness com...

Страница 2: ...e functions of the Life Fitness X Series X5 X5i Cross Trainers Statement of Purpose This Cross Trainer is a home exercise machine that combines low impact elliptical pedaling with push pull arm motion...

Страница 3: ...6 2 2 Forward Motion Lower Body 17 6 2 3 Forward Motion Total Body 18 6 2 4 Reverse Motion Lower Body 18 6 2 5 Reverse Motion Total Body 18 7 THE WORKOUTS 18 24 7 1 Workout Descriptions 18 7 1 1 Manua...

Страница 4: ...or disabled persons Do not use this product outdoors near swimming pools or in areas of high humidity Never insert objects into any opening in this product If an object should drop inside turn off th...

Страница 5: ...Upright Cap Front Shroud Mounting Fastener Qty 5 6 20 x 1 2 LONG Phillips Pan PLT ST 3226003 4 Upright Mounting Bolt Qty 2 3 8 16 x 5 LONG 3223301 5 Front Clevis Pedal Lever Upright Mounting BoltQty 6...

Страница 6: ...bly A 3 Connect the upright tube assembly A to the base frame B using four 5 3 1 4 bolts eight 7 washers 4 on each side and four 6 high profile nylock nuts DO NOT FULLY TIGHTEN AT THIS POINT CAUTION T...

Страница 7: ...4 1 Attach front shroud A to base frame B using eight 1 phillips pan head screws 4 on each side Using a phillips screwdriver secure the shrouds to the base frame B Repeat for the opposite side same fo...

Страница 8: ...ness J through the slot in the accessory tray bracket K 3 Line up the holes on the accessory tray bracket K with the holes on the console plate H and then secure the accessory tray with the two 0 self...

Страница 9: ...e connector snaps into place 3 Plug in flat 6 pin 6P connector for the Activity Zone 4 Push excess cable s into the opening of the upright tube assembly A 1 4 SETUP CONTINUED STEP 8 Attach the display...

Страница 10: ...ommended if available 2 Repeat procedure for opposite side 1 4 SETUP CONTINUED STEP 9 Connect the pedal levers to the upper arms 1 Insert pedal lever M into the clevis bracket N of the upper arm O 2 C...

Страница 11: ...loor Retighten the JAM NUT NOTE It is extremely important that the stabilizing leg be correctly adjusted for proper operation 1 6 PLUGGING IN THE CROSS TRAINER Your Life Fitness Cross Trainer comes wi...

Страница 12: ...HEART RATE CHART Quick reference chart used to identify your target heart rate H CT REVERSE Places the cross trainer in CT Reverse mode I CLEAR PAUSE Pressing the PAUSE CLEAR button switches the monit...

Страница 13: ...rogramming Time can be adjusted before or during a workout D WORKOUT PROFILES Choose the Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme HR Sport Training Hill Random QuickStart Manual and...

Страница 14: ...el the most comfortable and natural to taller individuals Similarly you may prefer a shorter stride setting when performing a slower paced workout while the longer stride setting might feel best when...

Страница 15: ...ONTINUED 3 STEP OPERATION 4 3 STRIDE DESCRIPTIONS Position 1 18 46cm Walk Position 1 the shortest stride offering This stride can be used for a variety of workouts You can use this setting as a power...

Страница 16: ...85 of the theoretical maximum heart rate Life Fitness offers five exclusive workouts designed to take full advantage of the benefits of Heart Rate Zone Training The effect of the exercise activities...

Страница 17: ...get zone Second by including the upper body in your cardiovascular workout you are not only burning fat you are also toning the muscles of your arms chest and back 6 2 BIOMECHANICAL GUIDELINES There a...

Страница 18: ...nit responds to the heart rate and adjusts the workout accordingly NOTE For all Heart Rate Control Programs The Cross Trainer varies resistance automatically to keep your HR in the target zone In orde...

Страница 19: ...stay in your zone HEART RATE HILL takes you through 3 progressively intense workout levels based on your target heart rate Climbing Hill 1 you are challenged to reach the first heart rate goal of 90...

Страница 20: ...workout level you would normally select for the Hill workout 7 1 9 MANUAL MANUAL is a steady pace workout that lets you change the resistance at any time during your workout The resistance levels here...

Страница 21: ...ases adequately the workout condenses at various stages in order to meet the chosen workout time 10 to 19 minutes The interval durations are initially set at 30 seconds for a 10 minute workout For eve...

Страница 22: ...weight Enter age Enter level Begin workout RANDOM Enter time Enter weight Enter age Enter level Begin workout EZ RESISTANCE Enter time Enter weight Enter age Enter level Begin workout EXTREME HR Ente...

Страница 23: ...er that is flashing Pressing a button scrolls forward and pressing a button scrolls backwards through the alphanumeric characters 7 When the user has selected the character to be programmed pressing t...

Страница 24: ...lect a workout via the Workout Profile button or will toggle through the workout profiles using the arrow buttons Pressing enter will accept the profile 3 The user will be prompted for data necessary...

Страница 25: ...oth and then wipe unit down Do not move the unit or place hands into the unit while it is plugged into an electrical outlet 9 SERVICE AND TECHNICAL DATA Heart Rate Reading Is Erratic Or Absent Entirel...

Страница 26: ...ESS AUSTRIA Vertriebs GmbH Hintschiggasse 1 1100 Vienna AUSTRIA Tel 43 1 61 57 198 Fax 43 1 61 57 198 20 LIFE FITNESS BENELUX NV Lambrechtshoekenlaan 309 311 B 2170 Antwerpen Merksem BELGIUM Tel 32 3...

Страница 27: ...ross Trainer Workouts Cross Train Reverse Cross Train Reverse Cross Train Aerobics Sport Training Workout Standard EZ Resistance Workout Standard Classic Workouts Hill Random Manual My Workouts Not Av...

Страница 28: ...www lifefitness com Part 7049101...