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Workout Setup - Interactive Terrains - RunSocial

RunSocial combines virtual running with real-world video routes. Treadmill incline adjusts to match the video route.

1. Choose Goal

• Time
• Distance

2. Select Workout Time Value

Choose a preset value or use numeric keypad to input time value.

3. Enter Weight

Press to use a numeric keypad to input weight value.

4. Choose Measurement Unit

• Metric
• Imperial

5. Start

Press to begin workout.

Page 25 of 86

Содержание Discover SE3HD

Страница 1: ...Discover SE3HD Treadmill Cross Trainer Upright and Recumbent Lifecycle Exercise Bikes FlexStrider Variable Stride Trainer PowerMill Climber Arc Trainer Owner s Manual 1010530 0001 REV AB ...

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Страница 3: ... Minato ku Tokyo 107 0062 Japan Telephone 81 0120 114 482 Fax 81 03 5770 5059 Service Email service lfj lifefitness com Sales Marketing Email sales lifefitnessjapan com Latin America and Caribbean Life Fitness Inc Columbia Centre III 9525 West Bryn Mawr Avenue Rosemont IL 60018 U S A Telephone 847 288 3300 Service Email customersupport lifefitness com Sales Marketing Email commercialsales lifefitn...

Страница 4: ...o osagarria eskuragarri dago goiko estekaren bidez Допълнителна информация можете да намерите онлайн като използвате връзката по горе Mitjançant l enllaç anterior podreu accedir a informació addicional en línia 使用上面的連結線上提供額外資訊 Dodatne informacije možete pronaći na internetu sljedeći vezu iznad ከላይ የተቀመጠውን አገናኝ ሊንክ በመጠቀም መረጃዎች ኦንላይን ያገኛሉ Lisätietoja on saatavissa verkosta käyttämällä yllä olevaa li...

Страница 5: ...ing Approved and Compatible Cleaners 77 Troubleshooting 78 Troubleshooting Heart Rate Reading 79 Troubleshooting Life Fitness On Demand 80 Console Specifications 81 Console Dimensions 82 Copyrights and Trademarks List of Copyrights and Trademarks 83 Warranty What is Covered 84 Who is Covered 84 How Long It is Covered 84 Who Pays Transportation and Insurance For Service 84 What We Will Do To Correc...

Страница 6: ...ched contact Customer Support Services Never place liquids of any type directly on the unit except in an accessory tray or holder Containers with lids are recommended Do not use these products in bare feet Always wear shoes Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Keep all loose clothing s...

Страница 7: ...s product can expose you to chemicals including Acrylonitrile which is known to the State of California to cause cancer and birth defects or other reproductive harm For more information go to http www P65Warnings ca gov Do not stand or sit on plastic shrouds Use caution when mounting or dismounting the bike Use the stationary handlebar whenever additional stability is required ARC TRAINER WARNING ...

Страница 8: ...ider POWERMILL CLIMBER WARNING Keep a distance of at least 3 ft 1 m behind and 1 ft 0 3 m on each side of the unit clear of any obstructions including walls furniture and other equipment Handrails may be held to enhance stability as needed but are not for continuous use The product should never be left unattended when plugged in Disconnect from the electrical outlet when not in use and before putt...

Страница 9: ...ne or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Cross Trainers only Cross Trainers For EN ISO 20957 9 2016 Class SA accuracy testing p...

Страница 10: ...s Accuracy of the resulting watts displayed on the console and actual watts measured by dynamometer were found to be within the tolerance of EN ISO 20957 9 2016 Class SA 5 Watts up to 50 Watts and 10 over 50 Watts Page 8 of 86 ...

Страница 11: ...rcise machine that enables users to scale a revolving staircase at a wide variety of speeds The Life Fitness Arc Trainer is a non impact weight bearing cross trainer used by applying force to the foot pedals WARNING Keep batteries out of reach of children Some chest straps may contain a removable battery Swallowing may lead to serious injury in as little as 2 hours or death due to chemical burns a...

Страница 12: ...ce Lower Left Lower Right Lower Left and Lower Right 3 Tap the Immobilize Unit icon Enabled will be displayed Item Description 1 Immobilize Unit icon 2 Enabled icon 3 Exit icon 4 Tap the exit icon X to exit System Options 5 Unit will shutdown 6 UNIT IMMOBILIZED BY MANAGER message appears on screen 7 Tap the upper part of the ATTRACT SCREEN in the following sequence Upper Left Upper Right Upper Lef...

Страница 13: ... information for multiple cardio products To help differentiate we use the following icons Treadmill Only Feature Cross Trainer Only Feature Bike Only Feature FlexStrider Only Feature PowerMill Only Feature Arc Trainer Only Feature Page 11 of 86 ...

Страница 14: ...ation card on the console The console s hardware is compatible with the two main frequencies 125kHz and 13 56Mhz used for RFID cards 3 Reading Rack Tablet Holder Place traditional reading material as well as mobile devices and tablets in this built in holder 4 USB Charge USB devices 5 Headphones Plug in headphones to listen to TV and entertainment options 6 NFC Near Field Communication Connect to ...

Страница 15: ...ring system transfers heart rate signals to the console when electrodes are pressed against the skin These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout The Polar telemetry heart rate chest strap is optional Contact Life Fitness Customer Support Services to order See diagram for correct positioning of the Polar telemetry heart rate chest...

Страница 16: ... board computer uses these sensor signals for calculating the heart rate instead of those transmitted by the Polar telemetry heart rate chest strap NOTE During the setup of a heart rate zone training workout the user will be required to enter a start up speed If a Polar telemetry heart rate chest strap is not detected the maximum allowable speed is 4 5 MPH 7 2 KPH If a Polar telemetry heart rate c...

Страница 17: ...language to use during a workout 4 Bluetooth Scan for Bluetooth enabled headphones or Heart Rate devices 5 Settings Press to enter your weight or change your units imperial or metric 6 Connects to Apple Watch Press to learn more about connecting your Apple Watch device NOTE International Platinum Club Series Products Only Treadmill will go into Energy Saving Mode after 5 minutes of inactivity To w...

Страница 18: ...ect 2 Scan QR Code Open the LFconnect app on your mobile device Select the QR code reader in the upper right hand corner Scan the QR code with your phone 3 Log In Manually Press to access the screen with the prompts to log in manually 4 Follow the prompts to log in to your account Enter user name Enter password Press Login 5 Forgot Password Enter the email address associated with the LFconnect acc...

Страница 19: ...a language to use during a workout NOTE Only the specific languages enabled by the manager will be displayed After a selection is made the language is saved the Select Language screen is closed and the Home screen appears in the selected language 3 Exit the Select Language screen and return to the Home screen Page 17 of 86 ...

Страница 20: ...any time prior to the workout summary screen place your Apple Watch at the bottom right hand corner of the tablet holder where it reads NFC The watch face must be facing the tablet holder to connect 3 The Apple Watch is connected when the symbol is apparent in the upper right hand corner of the screen Page 18 of 86 ...

Страница 21: ...exercisers Interactive Terrains Select an interactive terrain and work out with friends or other exercisers anywhere in the world in real time Standard Goals Choose a workout based on desired goal Fitness Tests Select from available fitness tests Quick Start Begin a workout immediately without setup or selecting a goal Press on desired workout to access a description about the selected workout Pre...

Страница 22: ...bsites on a device with a browser that is connected to your wired internet or WiFi network The website will show you a measure of your connection speed in Mbps then compare it to the table below Minimum Download Bandwidth Requirements Services Up to 8 Units Each Additional Unit Asset management remote software updates and user workout tracking 2 5 Mbps 0 25 Mbps Above services and web browsing acc...

Страница 23: ... internet The unit must be updated with software version 4 10 or later Selecting and Using a Video 1 Select View All to view complete Life Fitness On Demand library or select videos listed under Popular Workouts Scroll down to view Life Fitness On Demand category 2 Tap on a Life Fitness On Demand workout tile to display more details about the selected class Exercisers can pair their Bluetooth head...

Страница 24: ...3 Use the quick touch buttons to adjust workout settings such as speed incline and resistance NOTE Quick touch buttons vary depending on workout Image shown is a treadmill workout Page 22 of 86 ...

Страница 25: ...round the world This feature interacts with the fitness equipment to provide an immersive experience NOTE The incline of the treadmill automatically increases or decreases to correspond with the virtual hills on the course Choose desired course RunSocial RunSocial courses have the RunSocial app icon in the upper right hand corner Page 23 of 86 ...

Страница 26: ...s to choose a preset level or input a level value 6 Enter Weight Press to use a numeric keypad to input a weight value 7 Choose Measurement Unit Metric Imperial 8 Next Press to go to the next setup screen 9 Exit the Setup Screen and return to the Interactive Terrains Workout Selection Screen 10 Course Markers Choose a starting point for the course 11 Start Interactive Terrain A workout countdown 3...

Страница 27: ...ll incline adjusts to match the video route 1 Choose Goal Time Distance 2 Select Workout Time Value Choose a preset value or use numeric keypad to input time value 3 Enter Weight Press to use a numeric keypad to input weight value 4 Choose Measurement Unit Metric Imperial 5 Start Press to begin workout Page 25 of 86 ...

Страница 28: ...workout and torque varies according to speed changes Arc Trainer Adaptive Power An ideal HIIT workout Resistance increases exponentially with increases in speed Arc Trainer Watts Choose the constant Watts intensity for your workout Bikes METs Choose your calorie burn by selecting constant METs intensity during your workout Bikes 2 Speed Interval Create your own interval workout by customizing two ...

Страница 29: ...Speed Weight enter at bottom left of screen Calories 3 preset values or use keypad to input desired calories Weight Terrain Flat Random Hills Rolling Hills Level if Hill Random or Rolling Hills is chosen Speed Climb 3 preset values or use keypad to input desired floors Terrain Flat Random Hills Rolling Hills Level if Hill Random or Rolling Hills is chosen Incline Level if Flat is chosen Speed Weig...

Страница 30: ...at Random Hills Rolling Hills Level Heart Rate Goal Time Distance Calories Time in Zone Age Workout Moderate Burn Vigorous Burn Fixed Time Target Heart Rate Level Weight enter at bottom left of screen Aerobics Goal Time Distance Calories Level Weight enter at bottom left of screen Watts 3 preset values or use keypad to input desired time Watts Weight Mets 3 preset values or use keypad to input des...

Страница 31: ...kout Moderate Burn Vigorous Burn Fixed Time Target Heart Rate Level Weight enter at bottom left of screen Constant Power 3 preset values or use keypad to input desired time Watts Adaptive Power 3 preset values or use keypad to input desired time Level Weight FlexStrider Goals Workout Type User Input Time 3 preset values or use keypad to input desired time Terrain Flat Random Hills Rolling Hills Le...

Страница 32: ...ies 3 preset values or use keypad to input desired calories Weight Terrain Flat Random Hills Rolling Hills Speed or Level if Flat is chosen Level if Hill Random or Rolling Hills is chosen Climb 3 preset values or use keypad to input desired floors Terrain Flat Random Hills Rolling Hills Speed or Level if Flat is chosen Level if Hill Random or Rolling Hills is chosen Heart Rate Goal Time Calories C...

Страница 33: ...ervals are periods of intense aerobic exercise separated by regular periods of lower intensity exercise The overall duration of the workout determines the length of each interval Rolling Hills is a rolling hill workout with low intensity levels Random is an interval training workout of constantly changing intensity levels that occur in no regular pattern or progression Page 31 of 86 ...

Страница 34: ...6 9 minus the total of 0 67 multiplied by a person s age HR Max 206 9 0 67 age Theoretical Maximum Heart Rates and Target Heart Rates Reference the chart below for Theoretical Maximum Heart Rates and Target Heart Rates Listed as BPM Beats per Minute Age Theoretical Maximum Heart Rate 65 Moderate Burn 80 Vigorous Burn 10 200 130 160 20 194 126 155 30 187 121 149 40 180 117 144 50 173 113 139 60 167...

Страница 35: ...t users maximizing cardiovascular benefits and total calories burned The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum Fixed Time takes the user through three different hills based on targeting three different heart rate goals Variable Time alternates between a hill and a valley based on the target heart rate 4 Target HR Pr...

Страница 36: ... manually toggle between them via buttons 1 Press to manually create an incline 2 Press any percentage to select a preprogrammed incline 3 Press the and to increase incline and decrease incline by 0 5 intervals 4 Press to stop or pause a workout 5 Press the and to increase speed and decrease speed by 0 1 intervals 6 Press any number to select a preprogrammed incline 7 Press to manually create a sp...

Страница 37: ...dict a fire fighter s aerobic capacity This test automatically increases speed and incline treadmill only until a target heart rate is reached This assessment replaces the Gerkin assessment Once the target heart rate has been exceeded for 15 seconds the program goes into a cool down mode Physical Efficiency Battery PEB is used by U S Federal Law Enforcement U S Federal Bureau of Investigation and ...

Страница 38: ...ecommended time since you last drank a liquid containing caffeine or alcohol or smoked a cigarette at least 4 hours is recommended time since you last exercised at least 6 hours is recommended Suggested exertion levels should be used as a guideline for setting up the Fit Test program The goal is to elevate the user s heart rate to a level that is between 60 85 of their theoretical maximum heart ra...

Страница 39: ...verage Average Below Average Low Very Low Estimated V02 Max ml kg min per Age category 20 29 years 47 45 46 43 44 38 42 33 37 31 32 28 30 28 30 39 years 44 42 43 40 41 36 39 31 35 29 30 27 28 27 40 49 years 42 40 41 38 39 34 37 30 33 28 29 25 27 25 50 59 years 37 35 36 33 34 30 32 26 29 24 25 22 23 22 60 years 35 33 34 31 32 27 30 24 26 22 23 20 21 20 Life Fitness developed this rating scale based...

Страница 40: ...e adjustments to the workout after starting a workout A Quick Start workout begins at a speed of 0 5 Miles Per Hour MPH 0 8 Kilometers Per Hour KPH and an incline of 0 0 A Quick Start workout begins at Incline 6 NOTE The user must be logged into LFconnect to see the information A Quick Start workout begins at 20 Steps Per Minute SPM Page 38 of 86 ...

Страница 41: ...0 0 3 6 14 5 0 10 6 5 0 0 4 3 15 5 5 11 3 6 0 0 5 0 16 6 5 12 0 7 0 0 5 7 17 7 0 12 7 8 0 0 6 4 18 8 0 13 4 9 0 5 7 1 19 8 7 14 1 10 1 5 7 8 20 9 0 15 0 PowerMill Configurable 0 20 Level Configurable 12 185 SPM If the Level Zero option is enabled the minimum level becomes 0 and the minimum SPM becomes 12 If the Level 21 25 option is disabled then the maximum level is 20 and the maximum SPM is 159 ...

Страница 42: ...Choose Cool Down Resume or End Workout 4 Cool Down Press during workout to begin a cool down period Choose Cool Down Resume or End Workout 5 Incline Use the Up and Down arrows to increase and decrease incline by 0 5 intervals Level Use the Up and Down arrows to increase and decrease levels by 1 Level controls both incline and resistance settings 6 Preset Speed Press to select a preset speed Preset...

Страница 43: ...o show real time workout stats 9 Primary Goal Workout Stats Primary workout goal stat is displayed 10 Select Entertainment Option Options may include TV Internet Netflix Solitaire Pandora and YouTube 11 Menu Press to Log In to LFconnect or to see Stats if logged in Scan for Bluetooth devices Set measurement units and enter weight for accurate calories 12 Change Press to change workout selection Pa...

Страница 44: ...rkout Mode Select Entertainment Option Watch traditional TV or log into your personal Netflix account The following apps are integrated into the console TV Internet Browser Netflix Pandora Radio YouTube ESPN BBC Newsy Economist Chess Sudoku Solitaire Page 42 of 86 ...

Страница 45: ...udio Programming Press to activate SAP NOTE SAP broadcasting must be available for usage 5 Previous Channel Press the Previous Channel button to jump back to the previous channel viewed 6 Channel List and Channel Keypad Press the icon to toggle between Channel List and Channel Keypad 7 Channel List List of all available channels 8 Screen Size Toggle Press to toggle between Full and Minimized scree...

Страница 46: ... button to pause a workout Choose one of the following options while in Pause mode 1 Cool Down Press to enter a cool down mode 2 Resume Press to continue current workout 3 End Press to end current workout and view workout summary Page 44 of 86 ...

Страница 47: ... Cool Down mode is entered The time display initially shows the amount of time in minutes that a specific workout is required to be in Cool Down mode The time display will countdown until it reaches 0 00 2 Increase Decrease Time Press to decrease the cool down time by 1 minute intervals Press to increase the cool down time by 1 minute intervals Page 45 of 86 ...

Страница 48: ...t parameters is displayed for 60 seconds The data displayed depends on the selected workout goal 2 Message A Congratulations message is displayed 3 Save Your Workout Workouts are automatically saved Upload the data to mobile applications 4 End Workout Press to exit the Workout Summary screen log out of any connections and return to the Home screen Page 46 of 86 ...

Страница 49: ...ect Language icon from Attract Screen to access the Select Language screen 2 Tap the bottom part of the Select Language screen in the following sequence Lower Left Lower Right Lower Left Lower Right 3 Navigate through the System Options menu Page 47 of 86 ...

Страница 50: ...column Scroll up or down until you locate Tuner NOTE If your equipment is using a Set Top Box STB or a Pro Idiom tuner then you will not see information in the Tuner section Please see STB IPTV or Pro Idiom for TV configuration options If your equipment does not have an STP or Pro Idiom tuner then please choose from the following selections DTV Please see DTV USBTV Please see USB TV Open IPTV Plea...

Страница 51: ...tomer Support Services if repeated attempts at calibration were unsuccessful Wireless Connectivity Enable or disable Wireless Connectivity Option to add wireless network Disable wireless connectivity to change the frequency band Apps Featured apps on the console are listed Network Identification Level of Internet access Google SafeSearch Require user identification for internet access Date Time Se...

Страница 52: ...e Facility On This option creates facility information Registered Facility Manager On This option creates facility management information Workout Duration Configuration 60 minute max Set maximum workout duration limits 99 minutes maximum Pause Time 1 minute Set the maximum time during which a workout can remain in pause mode 99 minutes maximum Program Timeout 30 seconds The amount of time ranging ...

Страница 53: ...g Default Description Maximum Speed 14 0 MPH 23 KPH Set the fastest speed the treadmill can operate Minimum Speed 0 5 MPH 0 8 KPH Set the slowest speed the treadmill can operate Maximum Incline 15 0 This option changes the maximum incline grade to a value lower than 15 Activity Zone Speed Keys Enabled This option allows the user to assign belt speed to Walk Jog Run values Stride Sensor 95T only On...

Страница 54: ...ically shown during a workout Max Acceleration Rate 3 This sets the rate at which the PowerMill Climber accelerates to the selected speed ranging from one slowest to five fastest Max Deceleration Rate 3 This sets the rate at which the PowerMill Climber decelerates to the selected speed ranging from one slowest to five fastest Minimum Speed SPM 20 SPM Set the slowest speed the PowerMill can operate...

Страница 55: ...t selection for ATSC and DVB T2 USB tuner configurations STB IPTV is the default selection for STB SYNC STB Connector Kit and Pro Idiom configurations Open IPTV is the default selection for streaming media on IP using RTP UDP and similar protocols 2 Press Set Up TV to view the screen for the chosen tuner type Page 53 of 86 ...

Страница 56: ...tup menu 6 Prev Press to view previous channel 15 Menu Press to access Channel settings Picture settings Sound settings Time settings Lock settings Setup settings 7 VOL Press and to change audio volume 16 Reset Resets tuner to default state 8 SAP if available Press to activate Secondary Audio Programming SAP 17 Create Channel List Create a list of channels for users to access during workouts 9 CC ...

Страница 57: ...or to navigate to Channel 2 Press or to navigate to Air Cable and press or to select your configuration 3 Press or to navigate to Auto Scan and press or Enter to scan for channels 4 Press or to select No or Yes and press Enter Page 55 of 86 ...

Страница 58: ...el 2 Press or to navigate to Auto Tuning 3 Press Enter 4 Press or to navigate to Country then press or to select your country 5 Press or to navigate to Digital Type then press or to select your digital TV standard 6 Press Enter to scan for channels Page 56 of 86 ...

Страница 59: ...ions Choose applicable region 2 Set the CATV Pass Through Option to OFF 3 Choose Auto for Scan Type selection 4 Press Scan to start scanning for channels 5 Choose Playback from Menu options to view the video NOTE If the tuner doesn t pick up channels set the CATV Pass Through Option to ON and rescan for channels Page 57 of 86 ...

Страница 60: ...Channel List Management for DCI ISDB T Tuner Select Channel List from the TV Setup Menu options 1 Select Upload Channel List to upload a channel list to Halo Fitness Cloud if connected Page 58 of 86 ...

Страница 61: ...2 Select Edit to edit the channel list Uncheck channels to hide the channels from the user Hidden channels will not be options during workouts Page 59 of 86 ...

Страница 62: ...e are available 3 Scan Menu Scan Type Auto Manual Cable Air Scan Spectral Inversion Used with channel scan to enable the capture of inverted channels produced from the TV headend NOTE Consult A V Integrator if unsure if inversion is used 4 Channel List Menu Upload Channel List send channel list to LF Connect Sort Channel List reorder channels Edit Channels change channel names Page 60 of 86 ...

Страница 63: ...Pressing the button in the Menu field will display the following options Playback Scan Channel List 1 Select Scan 2 Select Auto or Manual 3 Select Air or Cable 4 Select your country 5 Press Scan to scan for channels Page 61 of 86 ...

Страница 64: ...tion to match the Set Top Box STB brand model in the facility s AV closet These commands are sent to the corresponding STB The STB determine the actions See the STB manufacturer s documentation for detailed functionality and descriptions Page 62 of 86 ...

Страница 65: ...o be attempted during configuration NOTE Rows containing the model description Legacy Product do not use for new console installs should not be selected manually during installation of new consoles regardless of whether the corresponding STB is new or not 2 Generic Color buttons STB defines the actions 3 EPG if available Lists current and upcoming programs for selected channels 4 SAP if available ...

Страница 66: ...orkout Screen The Open Channel Setup menu has four options Edit Current Edit titles add titles remove titles and save titles Clear Current Deletes existing channel lists Import New Replicates a channel list from a different unit Export Current Saves a channel list to a USB flash drive for replication on different units Page 64 of 86 ...

Страница 67: ...t Current Press Edit Current to access the following menu options Add Channel Add one or many channels and edit channel titles Remove Remove unwanted channels Add Channel 1 Press Add Channel Page 65 of 86 ...

Страница 68: ... name box 5 Choose one of the following Press Add New if you have more channels to add to your channel list Press Add if you have only one channel to add to your channel list Press Cancel if you do not want to add your channel 1 Press Save when you are finished adding channels 2 Press Close Channel Setup if you are finished with your channel list Page 66 of 86 ...

Страница 69: ... NOTE The order of the channel list that you create will appear within the workout menu 2 Press or to rearrange the channel on your channel list 1 Press Save when you are finished reordering your channels 2 Press Close Channel Setup if you are finished with your channel list Page 67 of 86 ...

Страница 70: ...ess on the channel you want to remove from your channel list 2 Press Remove 1 Press Save when you are finished removing channels 2 Press Close Channel Setup if you are finished with your channel list Page 68 of 86 ...

Страница 71: ...ve You will use the Export Current feature on another unit before using the Import New feature Import a channel list from a different unit 1 Locate another unit with a current channel list 2 Insert a USB flash drive into that unit s USB port 3 Perform an Export Current on the that unit 4 Remove the USB flash drive from that unit 5 Install the USB flash drive on your unit 6 Press Import New Page 69...

Страница 72: ...ist on multiple machines You will use the Import New feature after using the Export Current feature To export a unit s current channel list 1 Insert a USB flash drive into the front USB port of a unit with a current channel list 2 Press Export Current See Import New for directions about importing your channel list on the USB flash drive to other machines Page 70 of 86 ...

Страница 73: ...Use to move channels up or down 4 Display Current channel information is shown 5 Exit Press to exit the TV Setup menu 6 Menu Access Tuner Setup menu options Tuner Setup Video Channel V Chip For the IPTV Setting the default should be set to Technicolor DCI401MCS satellite receiver If control of the Pro Idiom solution is not working please make sure this setting is correct Page 71 of 86 ...

Страница 74: ...turer s documentation for detailed functionality descriptions 1 Menu Press to access TV Setup menu 2 Channel Scan Use and to scroll to the Channel Scan option Press Ok to enter the selection 3 Initiate a channel scan Choose Clear Current Channel List 4 Scan Press to begin channel scan 5 Progress Screen Displays scan progress Page 72 of 86 ...

Страница 75: ...h UDP address assigned to each channel NOTE The format should use udp IP Address Port Create channel name 4 Press the checkmark to save the channel to the channel list 5 Channel Table URL address and channel name populate in a channel table 6 Press the X to delete the selected channel 7 Preview Channel Press to open a separate window to preview the selected channel 8 Import Channels Import channel...

Страница 76: ...0 Upload Channel List Uploads your channel list to Halo Fitness Cloud if connected and instantly to all units in the facility if units are connected to the internet 11 Buffer Configuration Change the amount of buffered data to optimize video streaming Page 74 of 86 ...

Страница 77: ...he Configuration Menu menu 1 Press Enable Disable to activate or deactivate wireless abilities 2 Press Scan to scan for wireless networks in your area 3 Find and select your wireless router by pressing on the screen 4 Enter your wireless router s password 5 Press Confirm to establish a connection to your wireless router Page 75 of 86 ...

Страница 78: ... addresses for all of your units if your units are wired to the internet using an Ethernet cable You will need a switch capable of aggregating the individual Ethernet cables 1 7 units 8 port 10 100 1000 8 23 units 24 port 10 100 1000 24 47 units 48 port 10 100 1000 Wireless Local Area Network LAN requirements Dual band 2 4 5 GHz wireless router WPA2 PSK wireless router security Equipment must be m...

Страница 79: ... Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient for gym staff to use Apply the spray to a microfiber cloth and wipe down the equipment Use PureGreen 24 on the equipment for at least 2 minutes for general disinfection purposes and at least 10 minutes for fungus and viral control Gym Wi...

Страница 80: ...to pedal Treadmill striding belt slips off center Floor surface is uneven Check levelers and level treadmill Check striding belt re tension as necessary Refer to Elevation Series 95T Treadmill PCS Treadmill Discover SE3 Discover SI Explore Assembly Instructions Maximum treadmill speed is reduced User is pushing striding belt This occurs when the runner is running faster than the striding belt will...

Страница 81: ...ainst the skin Ensure the belt transmitter electrodes are laying fl at against the skin see Optional Polar Telemetry Heart Rate Chest Strap Belt transmitter needs cleaning Wash the belt transmitter with mild soap and water Belt transmitter is not within 3 ft 0 9 m of the heart rate receiver Make sure the chest strap transmitter is within 3 ft 0 9 m of the heart rate receiver Polar telemetry heart ...

Страница 82: ...ss On Demand videos are lagging or choppy Insufficient internet bandwidth Disable Life Fitness On Demand on select number of units to reduce bandwidth strain Refer to Minimum Download Bandwidth Requirements for specifications Unit requires reboot Restart the unit For optimal functioning enable Nightly Reboots in Manager s Configuration Poor audio quality Weak wired headphone connection If using wi...

Страница 83: ...eart rate and Polar telemetry compatible heart rate monitoring system Speed Range Treadmill 0 5 14 0 mph 0 8 23 kph Speed Range PowerMill 20 160 spm Incline Levels Treadmill 15 Levels Arc Trainer 100 0 99 controls both incline and resistance Resistance Levels Bikes Cross Trainer FlexStrider PowerMill 26 0 25 adjustable for bikes speed independent for cross trainer and FlexStrider speed dependent f...

Страница 84: ... in 112 5 mm 20 75 in 527 mm 16 62 in 422 2 mm 16 6 lbs 7 53 kg 6 77 in 172 mm 25 59 in 650 mm 18 98 in 482 mm 21 6 lbs 9 80 kg Discover SE3 HD Console Bikes Cross Trainer FlexStrider PowerMill Arc Trainer 4 32 in 109 7 mm 16 54 in 420 mm 15 36 in 390 1 mm 11 4 lbs 5 17 kg 7 28 in 185 mm 21 1 in 536 mm 18 11 in 460 mm 15 5 lbs 7 03 kg Page 82 of 86 ...

Страница 85: ...ks of Life Fitness Other FitLinxx is a trademark of ActiveLinxx Bluetooth is a registered trademark owned by Bluetooth SIG Inc Polar is a registered trademark of Polar Electro Inc iPad iPhone iPod and Apple Watch are registered trademarks of Apple Inc Android is a trademark of Google Inc PM 038 13 3 14 Gym Wipes is a registered trademark of The 2XL Corporation PureGreen 24 is a trademark of Pure G...

Страница 86: ...d by warranty All terms of this warranty are void if this product is moved beyond the continental borders of the United States of America excluding Alaska Hawaii and Canada and are then subject to the terms provided by that country s local authorized Life Fitness representative What You Must Do Retain proof of purchase use operate and maintain the Product as specified in the Manual notify the plac...

Страница 87: ...admill PCST Motor and Frame Electrical and Mechanical Parts Labor Treadmill Club Series Motor and Frame Electrical and Mechanical Parts Labor Cross Trainer 95X Electrical and Mechanical Parts Labor Cross Trainer PCSX Frame Electrical and Mechanical Parts Labor Cross Trainer Club Series Electrical and Mechanical Parts Labor Cross Trainer INXDX INXSX Electrical and Mechanical Parts Labor Recumbent B...

Страница 88: ...nd Mechanical Parts Labor Upright Bike INCDX INCSX Electrical and Mechanical Parts Labor FlexStrider 95FS Electrical and Mechanical Parts Labor PowerMill 95PS Electrical and Mechanical Parts Labor Arc Trainer Electrical and Mechanical Parts Labor Warranties outside the U S may vary Page 86 of 86 ...

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