31
R
ELATIVE
F
ITNESS
C
LASSIFICATION FOR
W
OMEN
Women
Estimated VO2 Max (ml O
2
/kg/min) Per Age Category
Rating
20-29
30-39
40-49
50-59
60+
Elite
47+
44+
42+
37+
35+
Excellent
45-46
42-43
40-41
35-36
33-34
Very Good
43-44
40-41
38-39
33-34
31-32
Above Average
38-42
36-39
34-37
30-32
27-30
Average
33-37
31-35
30-33
26-29
24-26
Below Average
31-32
29-30
28-29
24-25
22-23
Low
28-30
27-28
25-27
22-23
20-21
Very Low
<28
<27
<25
<22
<20
Life Fitness developed this rating scale based on VO2 max percentile distributions referenced in
American College of
Sports Medicine's "Guidelines for Exercise Testing and Prescription"
(7th Ed. 2006) which were obtained from the data
collected by the Cooper Institute Aerobics Center Longitudinal Study, 1970-2002. It is designed to provide a qualitative
description of a user’s VO2 max estimation; and a means of guiding assessment and tracking improvement.
C
REATE
Y
OUR
O
WN
CREATE YOUR OWN
workouts enable the user to design personalized workouts based on
LEVEL INTERVAL
or on
HEART RATE INTERVAL. CREATE YOUR OWN WORKOUTS
may be disabled through the manager’s configuration
screen (See Section 5.2,
Configuration Menu, Manager’s Configuration 2, Create Your Own Manager Configuration,
for
details). Users cannot name and save their workout.
C
USTOM
W
ORKOUTS
These training programs are preset custom workouts created by the facility training professional. The workouts may be
LEVEL INTERVAL
or
HEART RATE INTERVAL
workouts created for specific results. Each Custom Workout can have
up to four different setups. The training professional can create customized workout names for each setup. Consult the
facility training professional for details on individual Custom Workouts.
