20
HILL +
are workouts in which intensity levels increase and decrease in set patterns. The following workouts may be
accessed with this button:
AROUND THE WORLD
is an interval-training workout in which the hills resemble scenes of various geographical
areas.
FOOTHILLS
is a rolling hill workout with low intensity levels.
KILIMANJARO
is a hill workout in which the intensity levels gradually incline toward one ultimate peak and then
gradually decline.
CASCADES
is a two-peak workout in which intensity levels gradually increase and decrease.
ADVANCED WORKOUTS
are customized workouts designed for the advanced user not used in connection with a per-
sonal trainer. These workouts include:
FIT TEST
predicts cardiovascular fitness compared to other people of the same age and gender.
CREATE YOUR OWN
CREATE YOUR OWN
workouts enable the user to design personalized workouts based on
LEVEL INTERVAL
or
on
HEART RATE INTERVAL.
CUSTOM
CUSTOM WORKOUTS
allow the user to select from four custom
HEART RATE INTERVAL
workouts and four
custom
LEVEL INTERVAL
workouts pre-defined by the facility fitness professional.
