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Life Fitness 95Se Stairclimber, Руководство по эксплуатации

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23

4

T

HE

W

ORKOUTS

4.1

W

ORKOUT

O

VERVIEWS

This section lists the Life Fitness Stairclimber pre-programmed workouts. For more detailed infor-
mation, see Section 4.2, titled 

Using the Workouts

.

QUICK START 

is the fastest way to begin exercising, and it bypasses the steps involved in

selecting a specific workout. Once 

QUICK START

is selected, a constant-level workout begins.

The intensity level does not change automatically.

MANUAL

is a workout in which the intensity level does not change automatically. 

FAT BURN

is a lower-intensity workout for burning the body’s fat reserves. The user must grasp

the Lifepulse system sensors continuously or wear a heart rate chest strap. The workout auto-
matically adjusts the intensity level, based on the actual heart rate, to maintain the rate at 

65 

percent of the theoretical maximum

†

.

HILL

is an interval-training workout combining “hills” and “valleys” of different intensity levels,

which is proven to provide effective, time-efficient cardiovascular results.  

RANDOM

is an interval training workout of constantly changing intensity levels that occur in no

regular pattern or progression to challenge the user.

CARDIO 

is a higher intensity workout for more fit users, emphasizing cardiovascular benefits

and maximum fat burning. The user must grasp the Lifepulse system sensors continuously or
wear a heart rate chest strap. The workout automatically adjusts the intensity level, based on the
actual heart rate, to maintain the rate at 

80

percent of the theoretical maximum.

ZONE TRAINING

are workouts that target specific ranges, or zones, for maintaining a heart rate

to achieve maximum exercise results. Zone Training workouts include:

HEART RATE HILL

TM

takes the user through three different hills based on the target heart

rate*. The user wears a heart rate chest strap, or grasps the Lifepulse

TM

sensors continuously.

HEART RATE INTERVAL

TM

alternates between a hill and a valley based on the target heart

rate*. The user wears a heart rate chest strap, or grasps the Lifepulse

TM

sensors continuously.

EXTREME HEART RATE 

TM

is an intense workout for more experienced users. It is

designed to get the heart rate up and down as quickly as possible. The user wears a heart
rate chest strap, or grasps the Lifepulse

TM

sensors continuously.

†

Defined by the American College of Sports Medicine's "Guidelines for Exercise Testing and Prescription" as equal to 

220 minus an individual’s age.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the 

FAT BURN

workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. 

Содержание 95Se Stairclimber

Страница 1: ...rmat Stock Cover Bindery Finish Size Page Count The original electronic artwork for this Operation Manual resides in the Technical Communications Department of the Marketing Communications Department This operation manual was published on a PC using Microsoft Word 97 or Quark Xpress 4 1 and CorelDRAW Version 9 0 All Windows Versions 9 REF 7 REF ...

Страница 2: ...95Se Stairclimber o p e r at i o n m a n u a l M051 00K47 A136 ...

Страница 3: ...ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 FAX 43 1 61 57 198 20 LIFE FITNESS IBERIA Pol Ind Molí dels Frares c C nº 12 08620 Sant Vicenç dels Horts Barcelona SPAIN Telephone 34 93 672 4660 FAX 34 93 672 4670 LIFE FITNESS EUROPE GMBH Siemensstrasse 3 85716 Unterschleissheim GERMANY Telephone 49 89 31 77 51 0 FAX 49 89 31 77 51 99 LIFE FITNESS ITALIA S R L Via Vittorio Veneto 57...

Страница 4: ...re designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environ ment This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the operation manual may cause harmful interference to radio communications Operation of this equipment in a residential area is likely to cause har...

Страница 5: ...ing Workouts Braking Resistance 5 System Options Menu 36 5 1 Using the Optional System Options Menu 36 5 2 Configuration Menu 37 Manager s Configuration Workout Duration Configuration Language User Language Program Timeout Units System Beeps Pause Time Marathon Mode Custom Message Standby Configuration TV FM Radio TV Setup TV Channel Favorites TV Channel Name Sort Secure Channel Promo Channel Setu...

Страница 6: ...cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately MISE EN GARDE Des problèmes de santé peuvent être causés par une utilisation incorrecte ou excessive de l équipement Life Fitness conseille VIVEMENT de consulter un médecin pour subir un examen médi...

Страница 7: ...pport Services for assistance Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord on the floor under or along the side of the stairclimber If the electrical supply cord is damaged it must be replaced by the manufacturer an autho rized service agent or a similarly qualified person to avoid a hazard LOCATION ...

Страница 8: ...iners with lids are recommended Be very careful not to allow other people to interfere in any way with the user or equipment while their exercise routine is in progress Wear shoes with rubber or high traction soles Do not use shoes with heels leather soles cleats or spikes Make sure no stones are embedded in the soles Do not use this product with bare feet Keep all loose clothing shoelaces and tow...

Страница 9: ...ntèle de Life Fitness pour obtenir de l aide Tenir le cordon d alimentation à l écart de toute surface chauffée Ne pas tirer l appareil par le cordon d alimentation ne pas utiliser le cordon comme poignée Ne pas faire pass er le cordon sur le sol sous l appareil ni le long de l appareil Si le cordon d alimentation électrique est endommagé il doit être remplacé par le fabri cant par un réparateur a...

Страница 10: ... recommandé d utiliser des verres munis d un couvercle Assurez vous que personne ne gêne l utilisateur ou ne nuise au fonctionnement de l appareil pendant qu il fonctionne Portez des chaussures avec semelles en caoutchouc ou antidérapantes N utilisez pas de chaussures à talons de semelles en cuir ou à crampons Assurez vous qu aucun caillou ne s est incrusté dans les semelles N utilisez pas cet app...

Страница 11: ...ecting a button and choosing a new workout And now there are two ways to change a workout parameter mid workout either use the keys on the Control Panel or use the buttons on the Touchscreen Display See Section 4 2 Using the Workouts Changing Ending Workouts Switching Workouts On the Fly Better Monitoring The Touchscreen Display shows all relevant workout statistics at one glance See Section 2 2 D...

Страница 12: ...E FITNESS STAIRCLIMBER Following all safety instructions in Section 1 1 move the unit to the location in which it will be used See Section 7 titled Specifications for the dimensions of the product footprint assembled dimensions Allow a distance of 8 inches or 21 centimeters between the Life Fitness Stairclimber and other units on either side Allow a distance of 3 feet or 1 meter from the rear of t...

Страница 13: ...t pro vides guidelines for proper grounding and in particular specifies that the cable ground shall be connected to the grounding system of the building as close to the point of cable entry as practical Antenna Grounding According to the NEC Antenna Grounding According to the National Electrical Code ANSI NFPA 70 1 Antenna lead in wire 2 Antenna discharge unit nec section 810 20 3 Grounding conduc...

Страница 14: ...mprovement from one workout to the next The console consists of two parts The Touchscreen Display The Touchscreen Display the LCD screen allows the user to easily choose a workout set it up and monitor it The Control Panel The Control Panel consists of the keys on the bottom part of the console housing These keys allow quick changes to workouts on the fly provide easy access to TV controls and all...

Страница 15: ...UT SELECTION Touch the Welcome Screen anywhere to start and enter the Workout Selection screen Use the Workout Selection screen to choose a workout access QUICK START or to access the Help Screens A QUICK START Select this button to enter directly into a workout bypassing any setup or goal setting Once started the user can then make adjustments to the workout Choose LEVEL to determine the level of...

Страница 16: ...out program They allow the user to enter values or to choose a goal for the workout selected These depend on the workout but might include goal type time distance or calories level age weight target heart rate for heart rate programs and for more advanced users Watts and METs F MESSAGE AREA Shows the user what workout is currently being set up It also prompts the user for needed information or giv...

Страница 17: ...ommended heart rate according to age For Fat Burn the target heart rate is computed at 65 of the theoretical maximum heart rate For Cardio the target heart rate is computed at 80 For more information on Target Heart Rate see Section 3 Heart Rate Zone Training Exercise Watts The Watt is a unit of power output or the expression of the mechanical rate of work For the Watts program the user sets a goa...

Страница 18: ...the use of a Polar heart rate chest strap or the LifepulseTM system sensors the WORKOUT PROFILE window displays a flashing heart shape to request the user s heart rate signal If the console does not detect a signal the MESSAGE AREA displays the prompt NEED HEART RATE PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP and beeps three times If the console does not receive the signal within thre...

Страница 19: ...s a Polar compatible heart rate chest strap NOTE Heart rate can be checked on any of the screens whether before a workout begins or during a workout S LEVEL Displays the programmed intensity level Select LEVEL and then use the arrow buttons or the numerical pad to make a new selection Press Enter Use the arrow keys on the Control Panel directly underneath Level to change the level of exertion with...

Страница 20: ...o toggle to Favorite Channel selection See Section 5 1 System Options Menu TV FM Radio Settings for more information DD CHANNELS LIST If enabled use to toggle to Channel List selection See Section 5 1 System Options Menu TV FM Radio Settings for more information EE ADVANCED CONTROL Use to access advanced picture audio control menu See Section 5 1 System Options Menu TV FM Radio Settings for more i...

Страница 21: ... UP and DOWN arrow keys are used in combination with the Touchscreen Display These keys allow the user to make changes to a workout goal during the workout Each set of arrow keys controls the goal located directly above it on the Touchscreen Display Changeable information i e a workout goal appears as a button Unchangeable information i e a workout statistic does not appear as a button For example...

Страница 22: ... Choose this to enter directly into a workout bypassing setup screens E VOL Volume control for the TV F CH Channel control for the TV G Headphone jack for sound playback NOTE Headphones are necessary to access the sound for the TV The jack is located on the Control Panel on the lower right The jack is a user replaceable feature Contact Life Fitness Customer Support Services for more information Se...

Страница 23: ...by setting a certain duration within the target zone as a workout goal For detailed information about the workouts as well as the Time In Zone Goal option see Section 4 titled The Workouts During one of these workouts grasp the Lifepulse system sensors continuously or wear the Polar heart rate chest strap to enable the Life Fitness Stairclimber s on board computer to monitor the heart rate The com...

Страница 24: ...the user wears during the workout The chest strap is optional To order it call Life Fitness Customer Support Services See Section 6 5 titled How to Obtain Product Service See the diagram below for correct positioning of the strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit accurately the elec trical impulses of the heart back to the...

Страница 25: ...rdiovascular benefits and maximum fat burning The user must grasp the Lifepulse system sensors continuously or wear a heart rate chest strap The workout automatically adjusts the intensity level based on the actual heart rate to maintain the rate at 80 percent of the theoretical maximum ZONE TRAINING are workouts that target specific ranges or zones for maintaining a heart rate to achieve maximum ...

Страница 26: ...equal to a certain number of METs A MET is a unit of measurement used to express the metabolic rate of work oxygen consumption per unit of body weight required to perform a task One MET is approximately equal to a person s metabolism when seated and relaxed FIT TEST measures cardiovascular fitness compared to other people of the same age and gender 4 2 USING THE WORKOUTS Different workouts require...

Страница 27: ... When prompted to enter a Goal Time use the ARROW KEYS to increase or decrease the displayed time to the desired value or key in the desired value with the NUMERIC KEYPAD and press ENTER Workouts can be programmed to target certain types of goals other than the default time goal DISTANCE CALORIES TIME IN ZONE for heart rate workouts only The Distance Goal feature is designed to build endurance The...

Страница 28: ...etting is two floors per minute the tiers of difficulty increase up to Level 20 with a step rate of 13 floors per minute The Workout Profile Window displays the levels of intensity in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity Selecting a low intensity level at first is recommended As physical condit...

Страница 29: ...lecting EXIT WORKOUT takes the user out of the workout back to the Welcome Screen To continue the workout resume pedaling The pause duration defaults to 1 minute configurable by the manag er after which the console returns to the Welcome Screen ENDING WORKOUTS EARLY To end a workout early press COOLDOWN on the Control Panel to go directly into the Cooldown Phase The program will designate a Cooldo...

Страница 30: ...e Select level Begin workout MANUAL Select MANUAL Enter weight Enter goal type and value Select level Begin workout FAT BURN Select FAT BURN Enter weight Enter goal type and value Enter age Accept THR Begin workout HILL Select HILL Enter weight Enter goal type and value Select level Begin workout CARDIO Select CARDIO Enter weight Enter goal type and value Enter age Accept THR Begin workout CHOOSE ...

Страница 31: ...UT PROFILE window displays a heart shape and the display prompts the user to grip the sensors The console continuously monitors and displays the heart rate adjusting the intensity level of the Life Fitness Stairclimber to reach and maintain the target This system eliminates over and under training and it maximizes the aerobic benefits of exercise by using the body s fat stores for fuel CARDIO The ...

Страница 32: ...s or stints of recovery The heart rate should rise to the high end of the target zone Check the heart rate at the end of this phase 4 Cool down is a low intensity phase that allows the body to begin removing lactic acid and other exercise by products which build up in muscles and contribute to soreness Each column as seen in the WORKOUT PROFILE WINDOW and the chart above represents one interval Th...

Страница 33: ...ical areas 2 CASCADES A two peak workout in which intensity levels gradually increase and decrease 3 FOOTHILLS A rolling hill workout with low intensity levels 4 INTERVAL A Hill workout in which intensity levels rise and fall The higher levels gradually incline toward a peak and then gradually decline 5 KILIMANJARO A Hill workout in which the intensity levels gradually incline toward one ultimate ...

Страница 34: ...cent of HRmax the valley continues for one minute Then the next hill begins with its corresponding heart rate goal After the user completes the third hill valley pair the program returns to the first hill and repeats the cycle as long as the duration allows At the end of the duration the workout goes into a cool down phase If the heart rate goes above the theoretical maximum for more than 45 secon...

Страница 35: ... level determines the number of hills and valleys encountered within the duration At the end of the duration the workout goes into a Cooldown Phase If the heart rate goes above the theo retical maximum for more than 45 seconds the stairclimber automatically goes into pause mode The program does not proceed to a new heart rate goal until the user reaches the current goal Warm up 65 HRmax HEART RATE...

Страница 36: ...ion The program does not proceed to a new heart rate goal until the user reaches the current goal Cool Down 118 BPM 65 HRmax 118 BPM 65 HRmax 118 BPM J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d J o g S p e e d W a l k S p e e d User Example 40 year old 153 recommended BPM 8...

Страница 37: ...t the back arrow to return to the Custom Workouts screen Consult the facility training pro fessional for details on individual Custom Workouts 4 4 USING THE LIFE FITNESS STAIRCLIMBER STAIRCLIMBER MOTION The Life Fitness Stairclimber permits a maximum stepping height of 13 5 inches or 34 3 centimeters The unit features independent stepping action which means that the pedals move independently of ea...

Страница 38: ... NOTE These tests should only be used by or with the express instruction of a trained Life Fitness service technician System Diagnostics Telemetry Test Lifepulse Test CSAFE Network Test EEPROM Test INFORMATION System usage statistics on main motor Allows authorized personnel to access statistics on machine usage Statistics and Usage Log All other information is designed for use by trained Life Fit...

Страница 39: ...alues Select DEFAULTS to return all values to original factory settings Maximum Workout Duration Allows the manager to set a maximum workout limit between 1 and 99 min utes The time can be modified using the up or down arrow keys The unit default is 60 minutes Standby Configuration Sets the desired amount of time of inactivity before the system automatically turns the LCD screen backlight off The ...

Страница 40: ...g adjustment of brightness contrast saturation and hue Also allows choice of TV format antenna setup and channel setup To Set Up Channels select Channel Setup Auto Start Audio Only option Allows only the TV audio to be heard TV video is disabled To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be deleted select delete return the Channel Se...

Страница 41: ... using the auto channel setup procedure as instructed in TV Setup is recom mended before attempting to setup favorite channels To Set Up a Channel List item Select touch the enable radio button select the radio button next to the input slot desired select Enter Name input the channel name using the keyboard display select OK to accept the channel name select the desired channel using the Up or Dow...

Страница 42: ... the seek forward and back buttons can be used during a workout to select from all available channels with suffi cient signal strength for the tuner to detect To Set Up Channels Select Channel Setup Auto Start To Delete an Unwanted Channel Choose Channel Setup Manual use the Channel Controls to choose the channel to be deleted select delete return the Channel Setup to Auto To Restore a Channel Cho...

Страница 43: ...he unit on at the power switch Enter the Export Import Settings through the Configuration Menu Select Export Settings To Flash Card Upon notification turn the unit off at the power switch Unplug the CompactflashTM card Reposition the front console onto the rear console and secure them together using the eight previously removed screws Turn the unit on at the power switch To Import Settings Turn th...

Страница 44: ... utilisez pas l appareil tant que les pièces défectueuses n ont pas été réparées ou remplacées Portez une attention toute particulière aux pièces qui s usent comme indiqué ci dessous The following preventive maintenance tips will keep the Life Fitness Stairclimber operating at peak performance Locate the Life Fitness Stairclimber in a cool dry place Clean the top surface of the pedals regularly Ke...

Страница 45: ...erratic or missing do the following Dry moist hands to prevent slipping Grasp all four sensors two in each hand Grasp the sensors firmly Apply constant pressure around the sensors Clean the sensors with a damp cloth ITEM WEEKLY MONTHLY BI ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect ...

Страница 46: ...erence from computers Electromagnetic interference from cars Electromagnetic interference from high voltage power lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter Corrective Action Wet the belt transmitter elec trodes see section 3 2 Ensure the belt transmitter elec trodes are layin...

Страница 47: ... Customer Support Services group 45 For Product Service within the United States and Canada Telephone 1 847 451 0036 FAX 1 847 288 3702 Toll free telephone 800 351 3737 For Product Service Internationally Life Fitness Atlantic BV Life Fitness Benelux Bijdorpplein 25 31 NL 2992 LB Barendrecht Netherlands Life Fitness Germany Austria Life Fitness Europe GmbH Siemensstrasse 3 85716 Unterschleissheim ...

Страница 48: ...art Fat Burn Manual Random Cardio and Hill Zone Training including Heart Rate Hill Heart Rate Interval and Heart Rate Extreme Hill Plus including Around the World Foothills Kilimanjaro Interval Cascades and Speed Training Personal Trainer including Watts METs Fit Test Heart rate monitor Lifepulse system sensors Polar heart rate monitoring system Polar heart rate chest strap optional Intensity leve...

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