16
3) W
ORKOUT
P
ROGRESS
The Workout Progress screen opens automatically upon completion of the setup, signaling the user to
start the workout. The Workout Progress screen allows the user to monitor the progress of the work-
out. It provides a visual representation of the workout as it proceeds and monitors Distance, Calories,
Watts, METs, Time, Level, Floors Climbed and FPM (floors per minutes) depending on which workout
is selected. From here TIME, LEVEL, and TARGET HEART RATE*, can be changed at any point dur-
ing a workout. This screen also allows access to TV viewing.
M
. MESSAGE AREA: Shows the user the workout type, prompts the user for needed information,
and explains concepts.
N.
WORKOUT PROFILE WINDOW: This window displays the levels of intensity in a workout-in-
progress as proportional columns. The height of the column furthest to the left is proportional to
the current level of intensity. (When the TV is on it covers this window.)
*During a
FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL,
or
EXTREME HEART
RATE
workout, which requires the use of a Polar heart rate chest strap or the Lifepulse
TM
system sensors,
the WORKOUT PROFILE window displays a flashing heart shape to request the user’s heart rate signal. If
the console does not detect a signal, the MESSAGE AREA displays the prompt, “NEED HEART RATE-
PLACE HANDS ON LIFEPULSE SENSORS OR USE TELEMETRY STRAP” and beeps three times. If the
console does not receive the signal within three minutes, the workout automatically is converted to a
MANUAL
program.
O.
CHANGE WORKOUT: Choose this button to go back to the workout selection screen and
choose a new workout, or to change a goal type or value, while retaining workout progress.
To change workout programs mid-workout, choose the new program, enter any remaining
values, and press ENTER. To return to the current workout without making any changes,
choose BACK. Select RESET on the workout selection screen to clear all the stored infor-
mation about the current workout, before changing to a new program.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the
FAT BURN
workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117
M
N
U
O
U
P
S
R
T
T
V
122
Target HR
Q
T
W
X
Y
Z
AA
