22
FOOD
WEIGHT LIMIT
UTENSILS
INSTRUCTIONS
5. FISH, FRESH
6. PASTA
Microwave-
safe flan dish
Microwave-
safe bowl
0.1 kg ~ 0.6 kg
0.1 kg ~ 0.3 kg
Whole fish, steaks
- Oily fish : salmon, mackerel
- White fish : cod, haddock
Arrange in a single layer in a large microwave-safe flan dish.
Cover dish tightly with plastic wrap and pierce in several places.
Place on the glass turntable. Adjust weight and press start.
After cooking, remove the dish from the oven. Allow to stand for 3 minutes before
serving.
Place rice & boiling water with
to 1 teaspoon salt in a deep and large bowl.
During the cooking, stir several times. After cooking, stand for 1 or 2 minutes with
cover. Rinse pasta with cold water.
Pasta
0.1kg
0.2kg
0.3kg
Cover
Boiling Water
400ml
800ml
1200ml
No