Fresh Vegetable
Guide
38
Food
Quantity
Cook time
Special Instructions
(Minutes/at HIGH)
Artichokes
(230g each)
Asparagus,
Fresh, Spears
Green beans
Beats, Fresh
Broccoli, Fresh,
Spears
Cabbage,
Fresh,
Chopped
Carrots, Fresh,
Sliced
Cauliflower,
Fresh, Whole
Corn, Fresh
Trim. Add 2 tsp water and 2 tsp juice.
Cover. Stand for 2-3 minutes.
Add 1 cup water. Cover
Stand for 2-3 minutes.
Add
1
/
2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2-3 minutes.
Add
1
/
2
cup water in 1.5 litre casserole
dish. Rearrange halfway through
cooking. Stand for 2-3 minutes.
Place broccoli in baking dish. Add
1
/
4
cup water. Stand for 2 minutes.
Add
1
/
2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2-3 minutes.
Add
1
/
4
cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2-3 minutes.
Trim. Add
1
/
4
cup water in 1.5 litre
casserole dish. Stir halfway through
cooking. Stand for 2-3 minutes.
Husk. Add 2 tbsp water in 1.5 litre
baking dish. Cover.
Stand for 2-3 minutes.
2 medium
4 medium
450g
450g
450g
450g
450g
200g
450g
2 ears
4
1
/
2
~ 7
10 ~ 12
3 ~ 6
6 ~ 10
10 ~ 14
3
1
/
2
~ 4
7 ~ 9
2 ~ 3
5 ~ 7
4 ~ 8
Food
Quantity
Cook time
Special Instructions
(Minutes/at HIGH)
Mushrooms,
Fresh, Sliced
Parsnips, Fresh,
Sliced
Peas, Green,
Fresh
Sweet Potatoes
Whole baking
(170 ~ 230g
each)
White
potatoes,
Whole baking
(170 ~ 230g)
Spinach, Fresh,
Leaf
Courgette,
Fresh,
Sliced
Courgette,
Fresh,
Whole
Place mushrooms in 1.5 litre covered
casserole dish. Stir halfway through
cooking. Stand for 2-3 minutes.
Add
1
/
2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2-3 minutes.
Add
1
/
2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2-3 minutes.
Pierce potatoes several times with fork.
Place on 2 paper towels. Turn over
halfway through cooking.
Stand for 2-3 minutes.
Pierce potatoes several times with fork.
Place on 2 paper towels. Turn over
halfway through cooking.
Stand for 2-3 minutes.
Add
1
/
2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2-3 minutes.
Add
1
/
2
cup water in 1.5 litre casserole
dish. Stir halfway through cooking.
Stand for 2-3 minutes.
Pierce. Place on 2 paper towels. Turn
courgette over and rearrange halfway
through cooking.
230g
450g
4 cups
2 medium
4 medium
2 potatoes
4 potatoes
450g
450g
450g
1
1
/
2
~ 2
1
/
2
6 ~ 8
6 ~ 9
5 ~ 9
9 ~ 13
5
1
/
2
~ 7
1
/
2
9
1
/
2
~ 14
6 ~ 8
4
1
/
2
~ 7
1
/
2
6 ~ 9
GB