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MICROWAVE COOKING TIPS
Amount of food
• If you increase or decrease
the amount of food you
prepare, the time it takes to cook that food will also
change. For example, if you double a recipe, add a
little more than half the original cooking time. Check
for doneness and, if necessary, add more time in
small increments.
Starting temperature of food
• The lower the temperature
of the food being put into
the microwave oven, the longer it takes to cook. Food
at room temperature will be re-heated more quickly
than food at refrigerator temperature.
Composition of food
• Food with a lot of fat and sugar
will be heated
faster than food containing a lot of water. Fat and
sugar will also reach a higher temperature than water
in the cooking process.
• The more dense the food,
the longer it takes to heat.
Very dense food like meat takes longer to heat than
lighter, more porous food like sponge cakes.
Size and shape
• Smaller pieces of food
will cook faster than larger
pieces. Also, same-shaped pieces cook more evenly
than different-shaped pieces.
• With foods that have different thicknesses,
the
thinner parts will cook faster than the thicker parts.
Place the thinner parts of chicken wings and legs in
the center of the dish.
Stirring, turning foods
• Stirring and turning foods
spreads heat quickly to
the center of the dish and avoids overcooking at the
outer edges of the food.
Covering food
Cover food to:
• Reduce
splattering
• Shorten
cooking times
• Keep
food moist
Releasing pressure in foods
• Several foods
(for example: baked potatoes,
sausages, egg yolks, and some fruits) are tightly
covered by a skin or membrane. Steam can build up
under the membrane during cooking, causing the food
to burst. To relieve the pressure and to prevent
bursting, pierce these foods before cooking with a
fork, cocktail pick, or toothpick.
Using standing time
• Always allow food to stand
either in or out of the
oven after cooking power stops. Standing time after
defrosting and cooking allows the temperature to
evenly spread throughout the food, improving the
cooking results. For inside oven standing time, you
can program a
0
power second stage of the cooking
cycle. See cooking with more than on cook cycle
cooking.
• The length of the standing time
depends on how
much food you are cooking and how dense it is.
Sometimes it can be as short as the time it takes you
to remove the food from the oven and take it to the
serving table. However, with larger, denser food item,
the standing time may be as long as 10 minutes.
Arranging food
For best results, place food evenly on the plate. You
can do this in several ways:
• If you are cooking several items of the same food,
such as baked potatoes,
place
them in a ring pattern
for uniform cooking.
• When cooking foods of uneven shapes or
thickness, such as chicken breasts, place
the
smaller or thinner area of the food towards the center
of the dish where it will be heated last.
• Layer thin slices of meat
on top of each other.
• When you cook or reheat whole fish, score
the
skin – this prevents cracking.
• Do not
let food or a container touch the top or sides
of the oven. This will prevent possible arcing.
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