LeMond REvMaster Скачать руководство пользователя страница 25 | Manualshive

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Содержание REvMaster

Страница 1: ...OWNER S MANUAL ...

Страница 2: ...dinville Redmond Road Suite A100 Woodinville WA 98072 USA Telephone 1 425 482 6773 Fax 1 425 482 6724 LeMond RevMaster Visit our website at www LeMondfitness com 2007 LeMond Fitness Inc LeMond and RevMaster are registered trademarks ...

Страница 3: ... death when he was accidentally shot in a hunting accident During a long and painful rehabilitation he set a goal that many considered inconceivable to once again win the Tour de France In 1989 he achieved that goal and then proved it was no mere stroke of luck by winning the Tour a third time in 1990 A legendary athlete Greg introduced many cycling innovations during his racing career Just as aer...

Страница 4: ...re pre assembled t No calibration required Just hop on ride t Exclusive Features 4 way micro adjustability for both seat handlebars put you in the sweet zone for muscular t participation allowing you to involve more muscles for better workouts The t RevMaster is so smooth and comfortable you can work out much longer than you ever imagined Please review the rest of this Owner s Manual carefully bef...

Страница 5: ...SAFETY GUIDELINES 7 ASSEMBLY AND INSTALLATION INSTRUCTIONS 9 GUIDELINES FOR SAFE OPERATION 13 OPERATING INSTRUCTIONS 14 GENERAL EXERCISE GUIDELINES 16 MAINTENANCE INSTRUCTIONS 18 TROUBLESHOOTING 20 SPECIFICATIONS 22 EXERCISE LOGS 24 ...

Страница 6: ...d to you you may be required to return the inoperable part To facilitate this process the following policy has been established Please call our Customer Service Department 425 452 6773 to receive a return goods authori t zation prior to shipment LeMond Fitness will incur all ground freight charges for warranty parts ordered for a machine t that is less than 90 days old You are responsible for frei...

Страница 7: ...t to remove your feet from the pedals while they are in motion as serious injury may occur from the spinning pedals Wait for the flywheel to coast to a stop If you want to quickly stop the flywheel apply firm down 3 ward pressure to the brake knob Do not attempt to dismount the RevMaster unless the pedals and the flywheel are at a complete stop Injury or death may occur from improper use or over t...

Страница 8: ...xamined for damage and wear Inoperable components should be replaced immediately or the equipment should not be used until it is repaired Failure to follow all guidelines may compromise the effectiveness of the exercise experience expose yourself and possibly others to injury and reduce the longevity of the equipment SAVE THESE INSTRUCTIONS Your comments and suggestions are welcome Congratulations...

Страница 9: ...lt under cover Front Stabilizer Transport Wheels Handlebars Cam Clamp Rear Stabilizer Bottle Holder LeMond RevMaster ASSEMBLY AND INSTALLATION Before leaving the manufacturing facility your LeMond RevMaster exercise bike was thoroughly inspected and tested for proper operation To minimize shipping damage careful attention was given to making your bike ready for shipment ...

Страница 10: ...rvice Department at 425 482 6773 to report any damage Please follow these detailed instructions and you will find that your bike can be unpacked and assem bled with ease Rear Stabilizer 1 Front Stabilizer 1 Handlebar Assy 1 Seat Assy 1 Stretch Pad 1 Pedal left 1 Pedal right 1 not to scale Adjustment Lever 1 M5 x 10 1 M4 x 10 2 Star Washer 4 Curved Washer 4 M8 x 15 10 Brass Washer 1 Water Bottle Ho...

Страница 11: ...ry to remove the bike from the foam shipping cradle before assembly M8 star washer M8 curved washer Align the front stabilizer the one with the 1 transport wheels with the holes in the main frame below the flywheel Attach the stabilizer with two 2 M8 x 15 2 mm screws and two 2 star washers above and two 2 M8 x 15 mm screws and two 2 curved washers below Tighten them with a hex key M8 curved washer...

Страница 12: ...atchet function as necessary Pressure Pad Track Cap Adjustment Lever M4 X 10 2 Note There is a pressure pad at the end of the adjustment lever that is held in place by shipping foam The foam is pushed out of the way when you slide the assembly onto the track If the pad should come loose replace it before sliding the assembly onto the track Install the handlebar track cap onto the end of the track ...

Страница 13: ...speed that allows you to attain your target heart rate zone The speed and duration of your exercise program should always be subject to how you feel Never 3 permit peer pressure to exceed your personal judgment while exercising Overweight or severely deconditioned individuals should be particularly cautious when using the 4 equipment for the first time Even though such individuals may not have his...

Страница 14: ...is over the center of the pedal Your leg should be slightly bent at the knee 155 extension as shown in the picture to the right If your leg is too straight or your foot cannot touch the pedal you will 4 need to lower the seat If your leg is bent too much you will need to raise the seat Dismount the bike and pull up on the seat post cam clamp lever Once loosened slide the seat post 5 up or down as ...

Страница 15: ...ndlebar s Forward Aft Position Loosen the handlebar forward aft adjustment lever and slide the handlebars either forward of 3 backward as desired The forward aft position should be set to allow the rider to comfortably grasp the handles with a slight bend at the elbow Tighten the adjustment lever clockwise to secure the handlebar assembly Remember to use the 4 ratchet feature of the adjustment lev...

Страница 16: ... To dismount the bike first loosen each toe cage strap and remove your feet from the pedals then 4 step off the bike GENERAL EXERCISE GUIDELINES SETTING A GOAL The first step to a successful exercise program is to set realistic goals and objectives Do you want an exercise program that is geared to build muscle maintain muscle tone increase aerobic capacity or lose weight In order to ensure that yo...

Страница 17: ... back and hamstrings area t because of the high prevalence of low back pain syndrome in our society EXERCISE PRINCIPLES The American College of Sports Medicine has developed a position paper concerning exercise programs for healthy adults and the need for guidelines The following recommendations concern the quantity and quality of exercise training for developing and maintaining cardiorespiratory ...

Страница 18: ...cise For example the belt is on the right side of the bike TOOL LIST The following tools are needed to perform service and maintenance 15mm Pedal Wrench or Open End Wrench t Metric Hex Key Set up to 8mm t 2 Phillips Screwdriver t Bottom Bracket Tool Park BBT 2 or comparable 20 Tooth Tool t Crank Puller Park CCP 2 or comparable Puller for Square Tapered Spindles t Loctite 242 Medium Strength thread...

Страница 19: ...t lbs or 575 in lbs Brake Pad Inspect for excessive wear or a dry leather brake pad Weekly N A 2 Use 3 IN One oil or 10W oil Do not use silicone based lubri cants Belt Inspect for correct tension replace cracked frayed or oth erwise non uniform belt Monthly N A N A Bottom Bracket Inspect for side to side play in spindle and a grinding feeling in crank area when pedaling If necessary replace bottom...

Страница 20: ...ge flywheel surface 2 If symptom persists check for noisy flywheel bearings 3 If flywheel bearings are noisy or rough have authorized service technician replace flywheel hub as 4 sembly SYMPTOM Drive belt is slipping Remove belt cover 1 Note Use caution around belt when cover is removed Loosen idler with 8mm hex and tighten tensioner bolt 2 3 turns with 5mm hex wrench 2 Tighten idler and test belt...

Страница 21: ... saturated 3 Reinstall fender assembly 4 SYMPTOM Rocking or movement from RevMaster while in use Using a 5mm hex wrench check the attachment bolts on the front and rear stabilizers and make 1 sure they are tight 4 bolts on each stabilizer Note You will have to remove the stretch pad to check the rear stabilizer mounting bolts Assure the bike is level by checking the leveling feet on the bottom of ...

Страница 22: ...42 0 in PHYSICAL DIMENSIONS Length 42 in 106 7 cm t Height 46 in 116 8 cm t Width 23 in 58 4 cm t Weight t 143 lbs 65 kg Shipping Carton Dimensions Length 39 5 in 100 3 cm t Height 37 in 94 0 cm t Width 8 in 20 3 cm t Weight t 161 lbs 73 kg ...

Страница 23: ...n machined flywheel t Forged steel axel with Electroless Nickel t finish BRAKING AND RESISTANCE MECHANISM Turn knob design for tension push down t for braking Leather resistance pad on top of flywheel t for consistent resistance CRANK SET Forged cranks with Electroless Nickel finish t 170 mm Oversized and hardened Cr Moly bracket t spindle 23 0 mm x 124 5 mm Two piece cartridge style ball bearing ...

Страница 24: ...alories Time Comments Mon Tue Wed Thu Fri Sat Sun Weekly Totals Week Weekly Goals 1 2 3 Day Date Distance Calories Time Comments Mon Tue Wed Thu Fri Sat Sun Weekly Totals Week Weekly Goals 1 2 3 Day Date Distance Calories Time Comments Mon Tue Wed Thu Fri Sat Sun Weekly Totals ...

Страница 25: ...NTH Monthly Goals 1 2 3 Week Distance Calories Time Monthly Totals MONTH Monthly Goals 1 2 3 Week Distance Calories Time Monthly Totals MONTH Monthly Goals 1 2 3 Week Distance Calories Time Monthly Totals ...

Страница 26: ...15540 Woodinville Redmond Road Suite A100 Woodinville WA 98072 USA www LeMondfitness com Telephone 1 425 482 6773 Fax 1 425 482 6724 Document 300207 Rev ...

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