To start the elliptical:
Pressing
START
powers up the elliptical and lights up the displays. The starting effort level is set
to Level 1.
To pause the elliptical:
Pressing
PAUSE
will stop your workout clock, but all statistical information will be preserved.
When you are ready to continue, press
START
to resume your workout.
To turn off the elliptical:
Pressing
OFF
will shut down the elliptical. All current statistical information will be cleared.
To change effort level:
Hold
EFFORT
“+” key down to increase effort level.
Hold
EFFORT
“-” key down to decrease effort level.
To view different display screens during your workout:
Press
DISPLAY
at any time to choose the display screen that best suits your workout.
To enter your weight:
Press
WEIGHT INPUT
to enter your weight for more accurate calorie calculations.
To run a program:
1. Press
PROGRAM
to toggle through the different built-in and user programs.
2. Press
DISPLAY
to select workout time and
EFFORT
“+/-” to adjust program max resistance.
3. Once you have set your desired workout time and maximum effort, press
START
to begin.
Note: While running a program, the red
PROGRAM
light will be lit.
To exit a program and return to manual mode:
While running a program, press the
PROGRAM
button. The red
PROGRAM
light will go out,
and you will be back in manual mode.
START
START
PAUSE
PAUSE
Содержание Pro ElliptiMill 92001
Страница 1: ...PART NUMBER 92001 Worldwide Excellence For Over 40Years Pro ElliptiMill Owner s Manual...
Страница 7: ...E7 E9 Assembly Instructions 2...
Страница 8: ...E7 E9 Assembly Instructions 3 If installing an LVS optional go to those instructions now...
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