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ECT400g

Elliptical Cross Trainer

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Содержание ECT400g

Страница 1: ...ECT400g Elliptical Cross Trainer ...

Страница 2: ...d the Bodycraft ECT400g will provide an effective workout producing results that will encourage you to reach your fitness goals and maintain the body you have always wanted Spending 15 to 30 minutes a day three times a week is all you need to start seeing the benefits of a regular exercise program As a premium exercise equipment manufacturer we are committed to your complete satisfaction If you ha...

Страница 3: ...duct Safety 1 Parts Drawing Contents 2 Hardware Tools 3 Assembly 4 Maintenance Adjustment 10 Troubleshooting 11 Warm Up 12 Computer Operation 13 Part List 19 Exploded View 21 Warranty 24 TABLE OF CONTENTS ...

Страница 4: ...onto the stationary or upper body handlebars To ensure the pedals run smoothly push or pull on the upper body handlebars first then follow with leg motion When stepping off the machine while holding onto the stationary handles make sure to step off the highest positioned pedal first and then the lowest 7 Do not use the equipment outdoors 8 This equipment is for household or light commercial use on...

Страница 5: ...t C12 Pedal pair Box A A01 Main Frame A12 Guide Rail A02 Mast D02 Computer Box B A05 Pedal Assy L A03 Arm Base L A13 A14 Arm L R A06 Pedal Assy R A04 Arm Base R C17 C18 Arm Cover A B 2 sets C11 Nut Cap 4 pcs C07 C08 Mast Cover A B C14 Cushion Pads pair ...

Страница 6: ...8 mm Curve Washer M8x20x1 5T Screw M8x16mm Screw M5x16mm Bolt M8x80mm B29 6PC B33 4PC B23 8PC B28 4PC B50 2PC Nylon Nut M8 Washer 10x32x5 0T Screw M6 15 mm Bolt M8x50mm Washer 5 16 20 2 0T 1PC 1PC 1PC Allen Key M5 Hex Tool with Phillips Screwdriver 13mm 14mm Allen Key M6 ...

Страница 7: ...e MAIN FRAME A01 FIG 1 FIG 1 1 FIG 2 B13 B30 A12 FIG 3 B13 A12 2 GUIDE RAIL INSTALLATION Refer to Fig 2 2 1 Loosely install by hand the 6 M8 screws B13 and 6 M8 curve washers B30 DO NOT TIGHTEN until all 6 screws have been started Tighten screws with the provided M5 Allen Key 3 GUIDE RAIL INSTALLATION Refer to Fig 3 3 1 Re Tighten the 2 previously loosened M8 screws B13 on the GUIDE RAIL A12 Tight...

Страница 8: ...up into the frame located on each of the levelers to lock your adjustments OUTER LEVELERS OUTER LEVELERS MIDDLE LEVELERS BOTTOM VIEW FIG 4 FIG 5 5 MAST INSTALLATION FIG 6 Refer to Fig 5 NOTE ThIs STEP requires 2 persons 5 2 Hold the MAST A02 and connect matching wire connectors Slide the extra length of cable into the opening of MAIN FRAME A01 5 3 Loosely assemble the 4 Screws B32 into the MAST A0...

Страница 9: ...h 1 M8 bolt B32 and 1 5 16 Washer B33 Tighten screws with the Hex Tool Screwdriver Refer to FIG 8 2a and Fig 8 2b 8 2 Install the ROLLER TUBE A08 onto the axle of CRANK A11 see Fig 8 2a Place the ROLLER C20 onto the ALUMINUM PLATE F01 of GUIDE RAIL A12 see Fig 8 2b Secure the ROLLER TUBE A08 in position with 1 M8 bolt B32 and 1 5 16 Washer B33 then install 1 NUT CAP C11 Tighten screws with the Hex...

Страница 10: ... Hex Tool Screwdriver 9 FOOT PEDAL INSTALLATION Refer to FIG 9 9 1 Assemble the PEDAL C12 onto the FOOT PEDAL ASSY A06 with 4 M6 screws B23 Tighten screws with the Hex Tool Screwdriver 9 2 Install the CUSHION PAD C14 on the FOOT PEDAL C12 FIG 9 10 ARM INSTALLATION Refer to FIG 10 Note DO NOT CONNECT OR PINCH WIRES 10 1 Assemble ARM A14 into ARM BASE ARM A04 with 2 M8 bolts B28 2 M8 curved washers ...

Страница 11: ...11 1 A04 C18 B40 FIG 11 3 Refer to FIG 11 3 11 3 Install C18 DECORATIVE COVER on the left and right ARM BASE opposite of the previously installed C17 Covers BE CAREFUL NOT to pinch or run screws into wires or connectors Refer to FIG 11 2a and 11 2b To ensure the wires do not get pinched 11 2 Connect the matching connectors as shown in Fig 11 2a Carefully insert the connectors and excess wire into ...

Страница 12: ...m Upright Mast A02 to Computer D02 then slide excess cable into the mast opening A02 NOTE The COMPUTER D02 has two 4 pin one 8 pin and one 2 pin connectors Each connector must plug directly into it s appropriate connector from the MAST A02 DO NOT plug the two 4 pin connectors coming out of the back of the Computer D02 into each other Refer to FIG 13 2 13 2 Assemble the Computer D02 onto the plate ...

Страница 13: ... a rechargeable battery to maintain power if the user were to stop or drop below the minimum rpm s needed for the computer to operate properly If you haven t used your elliptical trainer for a long period of time the battery can go dead You can recharge it by simply working out or it can also be charged using an optional power supply Please contact Bodycraft for additional information Optional Pow...

Страница 14: ...g onto the contact sensors it is likely the wireless receiver that is the problem Wireless Unusually high low or random numbers in the heart rate display indicate a problem Try moistening the electrodes on the heart rate belt The batteries in the belt may be failing Replace the batteries or the Heart Rate belt The problem may be caused by interference Televisions microwaves wireless alarms and ele...

Страница 15: ...outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 10 counts Toe Touches Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretches Sit with your right leg extended Rest the sole of your left foot against your right inner t...

Страница 16: ...ich program is selected Except HR programs all other program profiles will follow display rules below There are 20 columns of Dots representing 20 segments of time each segment time total program time divided by 20 columns except Quick Start program which represents 1 minute per column During exercising a column of Dots will blink to indicate the time segment you are currently in and show your wor...

Страница 17: ...o previous activities Basic Operation Power up If this is a self generating product user must pedal the product to power up the console Pause a program If a program is running and there is no RPM for 10 seconds the console will pause and stop accumulating data The pause time is 3 minutes After that the console will reset back to idle mode Within pause mode pedal again to resume the program Power s...

Страница 18: ...nual Random Interval Hill Climb Strength Target HR HR Interval and Custom Quick Start Pressing GO keyduring idle mode will quick start the console The program will use factory defaults for calculation and display The time will count up and each segment of progress profile equals 1 Minute You may stop pedaling at any time or press Home key to end the program Classic programs This group includes Man...

Страница 19: ...70 max HR calculated as 220 Age You may also press 5 6 key to adjust the target heart rate setting during heart rate control session of the exercise HR Interval program profile There are two phases of this training Work Interval and Rest Interval After warm up the console will take the default target setting to begin Work interval and adjust the resistance automatically When the target setting is ...

Страница 20: ...e that the palms of the hands are touching the contact area of each hand pulse grip Maintain an even pressure on the grips Do not hold the hand pulse grips too tightly Built in Wireless Heart Rate Receiver Note Chest strap transmitter does not come with this unit contact BODYCRAFT or your dealer for purchase This product is equipped with a built in receiver for your heart rate monitoring Any heart...

Страница 21: ...his amount of exercise is between 60 and 85 of your maximum heart rate measured during a training session This range allows enough exercise to achieve fitness but not an excessive amount to cause injury Your heart rate is an excellent indicator of the amount of stress placed on the cardiovascular system If exercise intensity is too low or too high no gains will be made in fitness If the intensity ...

Страница 22: ...sher M10 4 A15 Welded Tension Wheel Arm 1 B34 Bolt M10 2 A16 Guide Bracket 4 B35 Bolt M8 4 A17 U Shape Bracket 2 B36 Screw M3 2 A18 Rotate Bar Connect Bracket 2 B37 Screw 3 16 1 B01 Bolt 1 4 2 B38 Screw M3 2 B02 Washer 1 4 4 B39 Screw M4 6 B03 Nut 1 4 2 B40 Screw M5 45 B04 Nut M10 8 0T 1 B41 Nut M20 2 B05 Nut M10 6 0T 1 B42 Bushing Spacer 2 B06 C ring 20 3 B43 Zinc Plate 2 B07 Wave Washer M21 2 B4...

Страница 23: ...m DecorativeCover A 2 D11 Motor Tension Cable 1 C18 Handrail Arm DecorativeCover B 2 D12 Hand Pulse Sensor Cable 2Set C19 Pulley 1 D13 Quick Key L Cable GO 1 C20 Washer 20 5 2 D14 Quick Key R Cable UP DOWN 1 C21 Adjustable Foot Pad B 2 D15 Hand Pulse Cable 2 C22 Washer 17 4 D16 Quick Key Cable L 1 C23 Upright Post Spacer 2 D17 Quick Key Cable R 1 C24 Crank Cover 2 D18 Generator Cable 1 C25 Bushing...

Страница 24: ...07 C17 C18 C11 C11 C11 A03 B14 B14 C24 B06 B30 B42 E01 E01 E01 E01 E01 E01 A09 A17 A18 B18 B33 B33 B46 C25 C25 B45 B45 C26 C26 B19 B50 B29 B49 C21 C15 A13 B41 B47 D13 B21 D12 B22 B23 B23 C09 C09 B31 A05 C12 C22 E02 E02 C14 B29 C22 B20 B20 B14 A16 A16 C16 EXPLODED VIEW 21 ...

Страница 25: ... E01 B06 B04 E04 B05 A15 B27 B26 A12 A02 A01 F01 F01 C08 C07 C05 C05 C05 C05 C03 C01 B40 B40 B40 B40 B30 B30 B40 B26 B34 A11 B40 B40 C23 B40 B40 B13 B13 B06 C04 C04 B48 C05 B02 C06 B01 C04 B02 B02 B01 B03 C06 C04 C04 C04 C05 D15 D15 D16 D17 D18 D09 D08 B40 D01 B36 C28 C13 C13 B40 D10 C27 B36 EXPLODED VIEW 22 ...

Страница 26: ... B40 B40 B40 B40 B40 B26 B34 A11 B40 B40 B29 B14 B14 B33 E01 B28 E01 B30 A09 A17 E01 B33 E01 A18 C24 B45 C25 B18 C25 B45 B50 B32 E01 C21 E01 B19 B46 C26 C26 B29 B49 B48 C15 A14 B41 B47 D12 B22 D14 B21 C09 B31 B23 A06 C12 C09 B23 A16 C14 E02 C22 E02 C22 B20 B29 B20 C16 A16 B35 B35 E01 B08 B07 A10 C19 C02 C10 A01 EXPLODED VIEW 23 ...

Страница 27: ...Memo ...

Страница 28: ...ent misuse water tampering unreasonable use unauthorized repairs improper repairs alterations or normal wear and tear This warranty excludes the following 1 The warranty does not cover normal maintenance or labor charges unless labor terms are listed above 2 Normal cosmetic wear on parts such as paint seat coverings walk belts pedal straps wheels foot rails labels and logos 3 Consumables such as b...

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