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Instructions for use
Hold the side handle,then step on the running belt from
the back.View front ,then put the feet on both sides of
the upper boards.
Standing firm on the running belt and then begin to
exercise.
At the beginning of exercise, hold the handle to keep
safety.After adaption ,release your hand from the handle
which can improve the sense of balance and maintain
the correct posture.
At beginning ,walking fast with the speed of 6-7 km
/h.Then increase the speed gradually while maintaining a
certain stability and security.
Because the running surface is slightly curved, the more
toward the central handle ; the speed more faster. more
backward, the speed more slower
If the user feels that the running belt is suddenly
subsided, grasp both sides of the handle, hold yourself
and put your feet on the side upper boards,
Finally boarded down
When finishing exercise, you can grasp the handle on
both sides, hard to hold yourself and put your feet on
the side upper boards, and finally boarded.
When Exercise,please adjust the braking level gradually.
Running belt is not driven by motor, can run freely.When
boarding on or down the equipment, you need to hold
the side handle.
According to different exercise and braking strength, the uses of side and central
handles are different, the device can provide a variety of exercise methods.
