A. Target Time Program
Press “
Up
” and “
Down
” keys to enter “
Time
” program, when “
Time
Enter
”
key to begin time program.
Time Setup
1.
Up
” and
“
Down
” keys
2. Press “
Enter
” to save the setting.
3. press “
Start
” to begin your workout.
B. Target Distance Program
Press “
Up
” and “
Down
” keys to enter “
Distance
” program, when “
DISTANCE
press “
Enter
” key to begin distance program.
Distance Setup
1.
Up
”
and “
DOWN
” keys.
2. Press “
Enter
” to save the setting.
3. Press “
Start
” to begin your workout.
C. Target Calories Program
Press “
Up
” and “
Down
” keys to enter “
Calories
” program, when “
Calories
“Enter” key to begin calories program.
Calories Setup
1.
Up
”
and “
Down
” keys.
2. Press “
Enter
” to save the setting.
3. Press “
Start
” to begin your workout.
D. Target Heart Program
Press “
Up
” and “
Down
” keys to enter “
Heart
” program, when “
Heart
Enter
”
key to begin heart program.
Age setup
1.
“
Up
” and “
Down
”
keys.
2. Press “
Enter
” to save the setting.
3. Press “
Start
” to begin your workout.