33
GB
Cooking with microwaves
Tables and suggestions – Cooking vegetables
Food
Quantity (g) Added liquid
Power
(Watt)
Position
Time
(min.)
Resting
time (min.)
Tips
Cauliflower
Broccoli
Mushrooms
500
300
250
1/8 l
1/8 l
-
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Spread
some
butter on top.
Cut in slices.
Peas & carrots,
frozen carrots
300
250
½ cup
2-3 soup-
spoonfuls
800
800
7-9
8-10
2-3
2-3
Cut in cubes or
slices.
Potatoes
250
2-3 soup-
spoonfuls
800
5-7
2-3
Peel,
cut
in
equal-
sized
parts.
Peppers
Leeks
250
250
-
½ cup
800
800
5-7
5-7
2-3
2-3
Cut in pieces or
slices.
Frozen
Brussels
sprouts
300
½ cup
800
6-8
2-3
Cabbage
250
½ cup
800
8-10
2-3
Tables and suggestions – Cooking fish
Food
Quantity (g)
Power
(Watt)
Position
Time
(min.)
Resting
time (min.)
Tips
Fillets of fish
500
650
10-12
3
Cook with the lid on. Turn them
around when half the time has
elapsed.
Whole fish
800
800
460
3-5
10-12
2-3
Cook with the lid on. Turn them
around when half the time has
elapsed. It may be necessary
to cover the ends of the fish.
