54
EN
Cooking with a microwave oven
Tables and suggestions – Cooking vegetables
Food
Quantity (g)
Addition of
liquids
Power
(Watt)
Time
(min.)
Standing
Time (min.)
Instructions
Cauliflower
Broccoli
Mushrooms
500
300
250
100 ml
50 ml
25 ml
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Cut into slices.
Keep covered.
Peas & carrots
Frozen carrots
300
250
100 ml
25 ml
800
800
7-9
8-10
2-3
2-3
Cut into chunks or slices.
Keep covered.
Potatoes
250
25 ml
800
5-7
2-3
Peel and cut into equal
sized pieces. Keep
covered.
Paprika
Leek
250
250
25 ml
50 ml
800
800
5-7
5-7
2-3
2-3
Cut into chunks or slices
Keep covered.
Frozen
Brussel
sprouts
300
50 ml
800
6-8
2-3
Keep covered.
Sauerkraut
250
25 ml
800
8-10
2-3
Keep covered.
Tables and suggestions – Cooking fish
Food
Quantity (g)
Power
(Watt)
Time
(min.)
Standing Time
(min.)
Instructions
Fish fillets
500
600
10-12
3
Cook covered over. Turn after half of
cooking time.
Whole fish
800
800
400
2-3
7-9
2-3
Cook covered over. Turn after half of
cooking time. You may wish to cover
up the small edges of the fish.
