Kogan KADPMSCMSGA, Руководство пользователя

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Leg
Biceps femoris 20-30s x 3 times
Semitendinosus muscle 20-30s x 3 times
Semimembranosus 20-30s x 2 times
Gracilis 10-15s x 2 times
Short adductor 10-15s x 2 times
Long adductor 10-15s x 2 times
Rectus femoris 30-45s x 2 times
Vastus Lateralis 30-45s x 2 times
Vastus medialis 30-45s x 2 times
Whip muscle 30-45s x 1 time
Tensor fascia lata 15-20s x 2 times
Advice: Massage the muscles from top to bottom.
Tensor
fascia lata
Vastus
Lateralis
Gracilis
Short/Long adductor
Gastrocnemius
Rectus femoris
Biceps
femoris
Semitendinosus
muscle
Semimem-
branosus
Vastus
mediali
s
Whip
muscle
Soleus
muscle