4. Take out handlebar (Part 17), connect handle bar with front adjustable post together (Part 8) with
hardware M8x12mm (Assembled in the hole) and fasten by inner hex spanner (part 13). Insert the post to
the front tube of main frame, and adjust the handlebar to appropriate height, then fix the post to the
tube of main frame with ball pin (Part 10) and fasten it with screw knob (Part 11).
5. Take out the monitor, and slide it to the buckle on the handlebar, then connect the two cable together.
Note: the cable from the handlebar should be connected to the one with PULSE of the monitor, and
the cable from the flywheel should be connected with the one from SENSOR of the monitor which is
in same color marked on cables.
6. The control knob and protective cover are pre-assembled in the equipment. Press the control knob can
stop the flywheel quickly when in emergency, please make sure they are fitted correctly (see below
image).
Exercise Instruction
A successful exercise program consists of a warm-up, aerobic exercise and a cool-down. Do the entire
program at least two and preferably three times a week, resting for a day between workouts. After several
months, you can increase your workout to four or five times per week. Warming up is an important part of
your workout and should begin every session. It prepares your body for more strenuous exercise by heating
up and stretching out your muscles, increasing your circulation and pulse rate, and delivering more oxygen
to your muscles. At the end of your workout, repeat these exercises to reduce muscle soreness.
Monitor Instruction
1) Product specification
TIME
……
00:00--99:59 Minute: Second
SPD
……
0.0--99.9KM/H
DST
……
0.00--99.99KM
CAL
……
0.0--999.9KCAL
ODO
……
0.0--999.9KM
PULSE
……
40--240BPM
Warning! Keep away from young
children. Injuries may occur if the
Spin Bike is operated in their vicinity
without properly fitted guards.
