STANDING BOUNCE
1. Start in the center of the mat, feet shoulder-width
apart and eyes on the mat.
2. Swing arms forward and up and around in a circular
motion.
3. Bring feet together while in mid-air and point toes
downward.
4. Keep feet shoulder-width apart when landing on
the mat.
1. Start with basic bounce and keep it low.
2. Land on your knees with your back straight and use
your arms to maintain balance.
3. Bounce back to the basic bounce position by
swinging your arms up.
1. Bounce and land in a flat sitting position.
2. Place hands on mat besides hips.
3. Return to erect position by pushing with hands.
SEAT BOUNCE
KNEE BOUNCE
FRONT BOUNCE
1. Start with the front bounce position.
3. Push off the mat with arms to return to standing
position.
2. Land in prone position and keep handand arms
extended forward on mat.
- 20-
180 DEGREE BOUNCE
1. Start with front bounce position.
3. Maintain the head and shoulders in the same
direction and keep back parallel to mat and head up.
2. Push off with left or right hands and arms (depending
on which direction you wish to turn).
4. Land in prone position by returning to standing
position—pushing up with hands and arms.
