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3. In the bottom display area, several segment displays can be
found next to each other where the different training functions
are shown. If these functions are pre-set, the respective
function description will blink > e.g. TIME.
After finishing your training, the training data is stored and can be
retrieved when starting a new training sequence. The new data is
then added.
Training program (top display line)
The different training programs are chosen by pressing the
RESET key and then selected via the UP / DOWN turning knob.
Afterwards, the selection must be confirmed via the MODE key.
The differences in the programs are defined as follows:
MANUAL Manual Training
This setting is selected fora simple training sequence. The route
profile remains linear and can be increased or reduced during
your training via the UP or DOWN keys.
PROGRAM Pre-set programs for training
Here, 6 factory pre-set training programs are available. By means
of the route profile you can see the difficulty level of each setting.
USER training program via user setting (User)
This program selection allows you to set your individual route
profile. At least one default value must be selected > [TIME,
DISTANCE, CALORIES or PULSE].
TARGET H.R. Training by means of target heart rate (THR) In
this program, setting the performance is controlled by the preset
heart rate. To this end, your pulse must be registered during your
training.
See > 6. Possibilities for pulse measurement
Default values (Bottom display line)
The bottom display line includes individual segment displays with
various default values and units.
RPM / SPEED (Left)
Speed-This alternating display (display interval of 6 seconds
presents the step frequency as RPM (Round per minute=
revolution per minute and the speed as SPEED in km/h. Display
range: min 0.0 to max. 99.9 km/h
TIME (2nd on the left)
Training Period
In this display, the training period is measured in minutes and
seconds. Display range: min. 00:00 to max. 99:00
DISTANCE (Center)
Training Distance
The covered distance is measure in km. The counting of the
distance starts with >0< and can be continued
up to a maximum of 99.99 km. Gradation for
counting is effected in intervals of 0.01 km = 10m.
CALORIES (2nd on the Right)
Calorie & energy consumption. This display shows the
calculated calorie consumption. The value is is established
during the training by means of the resistance and time
measurements. Display range: min. 0 to max. 990. The
data only serves as a rough guideline when comparing the
different exercises and cannot be used for medical
purposes.
PULSE (right)
Pulse / Heart Rate
If the pulse is measured during training, the heaart symbol
in this segment display will blink and the pulse rate
displayed as heartbeats per minute. Display range: min. 30
to max 240. If the target pulse rate is reached during your
training, the computer will send an alarm signal.
Sleep Mode (empty)
If no RPM or PULSE is registered or if no manual settings
are made within 4 minutes, the unit will switch to sleep
mode. In this mode, time and temperature are displayed in
the bottom display area.
4. Personal Training Defaults
General
-Without any special pre-settings, the values in the
individual defaults [TIME, DISTANCE, CALORIES and
PULSE] count upwards, starting from >0<.
-For effective training it is sufficient to only set one target
value in one of the defaults [TIME, DISTANCE, CALORIES
or PULSE].
-If a personal target value is set as a training default, the
computer will count downwards from this value. When
reaching the target value >0<, an audible signal will sound.
If the training is continued after this without setting a new
target value- the computer will again count downwards
from the pre-set value in this mode on the pressing of the
START key.
-Once set, target values cannot be changed during your
training. They can only be changed if you press the STOP
key first.
Target default Value
Setting a target value is identical for all defaults:
e.g. DISTANCE
1. Press the MODE key until the designation >
DISTANCE< is blinking in the display segment.
2. By slowly turning the knob upwards, you will increase
the value, e.g. DISTANCE in 0, 1km intervals. If you turn
the turning knob quickly, the setting value is counted
more quickly.
3. If you want to reduce the target value again, turn the
turning knob slowly (or quickly) downwards. The value
is again counted downwards from the previous value.
4. If you have set the target value, press the MODE key.
The value is then stored in this function and you reach
the next function, e.g. CALORIES.
Содержание Cardio Kids 661
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