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Operating Instructions for the training
computer with digital display
1. Start Without Previous Knowledge
You can start your training without requiring any previous
knowledge. The necessary information will be displayed
in your display. For effective training and for setting your
personal training defaults, please read and follow these
operating instructions.
After switching on the unit the user display (U 1-4) U=
USER will appear.
Data for up to 4 different users can be stored which can
be retrieved upon restart. The individual training can be
continued by 4 different people with their personal data
being stored over a longer period of time.
You can select your user memory by turning the UP/
DOWN turning knob into the appropriate direction and
confirm your choice via the MODE key.
2. Function Keys
START / STOP
Via this key, you start your training without any pre-
setting, or after entering certain default values and/or
selection of one of the automatic training programs.
Pressing this key again causes the computer to stop the
counting function. Settings can be changed without
interrupting your training. If START is pressed again, the
computer starts counting down again after the new
setting has been fixed.
MODE
The MODE key is combined with the UP/DOWN turning
knob. By pressing the MODE key, you confirm the
settings and functions selected via the turning knob.
In order to display the information or to input your
personal settings, choose between the functions [TIME,
DISTANCE, CALORIES and PULSE] by briefly pressing
the MODE key.
UP / DOWN
The UP / DOWN turning knob is combined with the
MODE key. By slowly turning the knob, the settings are
changed step-by-step. Turning the knob quickly makes
possible a quick counting sequence of the settings. By
pressing the MODE key, you confirm the settings and
functions selected via the
turning knob.
The default values are set via the UP / DOWN
turning knob. To this end, the unit must be in a
STOP position > top left symbol will blink.
-During your training, you can reduce or increase
the overall performance range via this turning knob
> graphic display.
-In the pre-selection, the desired user setting
(USER) can be selected via UP or DOWN.
-The training program selection (MANUAL,
PROGRAM, USER or TARGET H.R.) is also
carried out via the UP or DOWN turning knob.
DOWN downward setting of default values.
By slowly turning the turning knob downwards to
the left = DOWN , you will reduce the setting values
of the various functions > [TIME; DISTANCE,
CALORIES, and PULSE]. If you turn the turning
knob quickly, the settings can be achieved by a
quick counting sequence.
UP upward setting of default values.
By slowly turning the knob upwards to the right =
UP, you will increase the setting values of the
various functions > [TIME; DISTANCE, CALORIES
and PULSE]. If you turn the turning knob quickly,
the settings canbe achieved by a quick counting
sequence.
RESET
By briefly pressing the RESET key, you reach the
selection of the different training program settings >
top bar in the display [MANUAL, PROGRAM,
USER, TARGET H.R.]
Keeping the RESET key pressed causes the
computer to restart: time setting and user selection
(U1-4)
RECOVERY
With the RECOVERY key, you reach a recovery
pulse measurement at the end of the exercise
session.
GENERAL: the display is divided into three fields:
1. In the top line, the status or selection of the
training program and the status symbol for age
are displayed.
2. The large display area represents the graphic
display of the performance range (route profile)
and serves for simple orientation within the
training sequence. One bar segment = low
performance; eight bar segments on top of each
other= maximum performance. The braking
levels are shown next to the bar display, on the
left as odd numbers (1,3,...,15) and on the right
as even numbers (2,4,...,16).
Содержание Cardio Kids 661
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