Keys Fitness Cardiomax 705el Скачать руководство пользователя | Manualshive

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Содержание Cardiomax 705el

Страница 1: ...Owner s Manual Cardiomax 705el ELLIPTICAL Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00003 08 04 ...

Страница 2: ...ts 2 Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Instructions 10 11 Moving Instructions 12 Monitoring Your Heart Rate 13 14 Warm Up Exercises 15 Exploded View 16 17 Parts List 18 Warranty 19 ...

Страница 3: ...Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandal...

Страница 4: ... if the medication will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a seal...

Страница 5: ...s required for assembly Tools 1 Allen Wrench 2 Phillips Screw Driver 3 Wrench Main Components 1 Owner s Manual 2 Main Frame 3 Handlebars Left and Right 4 Support Tube w Upper Sensor Wire 5 Small Handlebars w Pulse Wires 6 Rear Foot Tube 7 Front Foot Tube 8 Axle w Hardware attached 9 Pedals Left and Right 10 Console Hardware 1 Screw M6 45mm L1 Qty 4 2 Nut M6 L2 Qty 2 3 Spring Washer M6 L3 Qty 6 4 W...

Страница 6: ... Connect the Lower Sensor Wire A2 to the Upper Sensor Wire F2 Step 2 Fit the Tension Control Cable F3 into the slot of the Tension Cable Bracket A3 Figure 2a Step 3 Pull the brass end of the Tension Control Cable F3 over the lip of them Tension Cable Bracket A3 Figure 2b The connection should look like Figure 2c when completed Step 4 Slide the Support Tube F into the Base Frame A and secure in pla...

Страница 7: ... L2 Figure 3a Step 2 Slide the Pulse Wire E5 through the hole at the top of the Support Tube F Figure 3b FIGURE 4 Step 1 Connect the Upper Sensor Wire F2 and Pulse Wire E5 to the wires coming from the Console G Figure 4a Step 2 Secure the Console G to the top of the Support Tube F by sliding it in a downward direction as shown in Figure 4b Figure 3a Figure 3b Figure 4b Figure 4a ...

Страница 8: ...the Left and Right Handlebars B2 B1 onto each side of the Axle Tube H1 Note The handles must be positioned so that the upper ends are bent outward Step 4 Secure the assembly in place using 2 Washers M8 H2 two Spring Washers M8 and two Allen Bolts M8 15mm You can adjust the resistance by turning the Tension Knob F3 Less Tension More Tension Figure 5a Figure 5b ...

Страница 9: ...bar B1 FIGURE 7 Step 1 Install the Foot Rest K2 onto the Right Foot Rest Support A8 and secure in place using two Screws M6 45mm L1 two Washers M6 L4 two Spring Washers M6 L3 and two Star Knob Nuts L7 Note There are 3 adjustable positions to place the Foot Rest K2 Repeat Step 1 to complete the left side Assembly 9 Congratulations You have completed the assembly of your new Cardiomax 705el Elliptic...

Страница 10: ...sole is in STOP MODE RESET Press to reset the values of TIME DISTANCE and CALORIES RECOVERY Press to have the HEART RATE RECOVERY STATUS display on the console screen after a period of exercising GENERAL INFORMATION 1 The console will shut off after it detects 4 minutes no activity 2 The console will beep when you reach one of your preset targets PRESS MODE BUTTON AND 3 Battery Specifications Two ...

Страница 11: ... If you enter a preset target the console will count from the amount set down to zero Note This data is an estimate only and should be used as a comparison over several exercise sessions PULSE This will display your current heart rate within 5 seconds of holding the handgrip Note For a more accurate reading hold the handgrip with both hands RECOVERY To monitor your improvement after each exercise ...

Страница 12: ...R BACK Stand at the front of the unit and using the small handlebar carefully tilt the machine until the weight is trans ferred to the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto rear foot tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface 12 ...

Страница 13: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is ...

Страница 14: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 15: ...t with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your ...

Страница 16: ... F9 F8 F7 H1 B4 B4 H2 H3 H4 L6 L7 L8 A4 A15 A14 A9 C2 C1 A10 A16 A17 A13 A8 A13 A12 A11 L7 L3 L4 A14 K2 L1 F1 F2 F3 A7 A3 A2 F4 F5 F6 C2 C3 A5 A6 C4 C5 C6 D6 D5 D4 A17 A18 D2 D3 D1 D2 C1 C7 C8 K1 F3 F7 B4 B4 H2 H3 H4 F2 B1 Exploded View 16 ...

Страница 17: ...Exploded View 17 ...

Страница 18: ...2 A18 SCREW 2 E1 SMALL HANDLE BAR 1 A19 FLAT WASHER 1 E2 HANDLEBAR FOAM GRIPS 1 A20 NUT 1 E3 PULSE WIRE 2 A21 WASHER 1 E4 SCREW M8 16mm 2 A22 WHEEL AXLE 1 E5 PULSE WIRE 1 A23 CRANK 1 F1 SUPPORT TUBE 1 A24 BEARING 2 F2 CONSOLE CABLE 1 A25 BEARING 4 F3 TENSION CONTROL 1 A26 CLIP 3 F4 WASHER 3 A27 CLIP 1 F5 SPRING WASHER M8 3 A28 BUSHING 2 F6 SCREW M8 15mm 3 A29 FLAT WASHER 3 F7 BUSHING 2 A30 SCREW 2...

Страница 19: ...warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the date of purchase Any evidence of a...

Страница 20: ...Customer Service 1 888 340 0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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