Keys Fitness Alliance A7 Upright Скачать руководство пользователя

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Parts List

REF# KEYS PART#

DESCRIPTION

QTY. REF# KEYS PART#

DESCRIPTION

QTY.

A1 323-00165

A7u Frame Assembly

C10

302-00277

A7r & A7u Spring Washer SW8

310-00123

A7r & A7u Water bottle Holder

C11

302-00245

A7u Hex Screw M6*1.25*50

302-00311

A7u Seat post bolt

C12

302-00252

A7r & A7u Insert Nut M10*1.5

331-00038

A7r & A7u Bearing

323-00161

A7r & A7u Rear Stabilizer Assembly

324-00001

A7r & A7u Bottom Bracket Set

328-00023

A7u Seat

A11 311-00043

A7r & A7u Crank and Pulley set

323-00167

A7u Seat post Assembly

A12 304-00017

A7u Poly-v Belt

306-00321

A7u Sleeve

A13 330-00045

A7r & A7u Crank

310-00125

A7u Locking Pop Pin Knob

A14 306-00311

A7r & A7u Pedal L & R

302-00258

A7r & A7u Round Head Allen Bolt M5*0.8*12

A15

331-00039

A7r & A7u Bearing

302-00278

A7r & A7u Spring Washer SW5

A16 330-00046

A7r & A7u Crank and Pulley Axle

302-00231

A7r & A7u Flat Washer M5 (5.3*10*1)

A17 302-00218

A7r & A7u C Ring 25

319-00005

A7r & A7u Axle Assembly Idler

324-00002

A7r & A7u Poly of Second Axle Assembly

302-00309

A7u C Ring 8

A22

302-00219

A7r & A7u C Ring 17

324-00003

A7r & A7u Aluminum Idler Wheel Assembly

A23 307-00061

A7r & A7u Load Resister

331-00045

A7r & A7u DU Bearing

A24

302-00228

A7r & A7u Flat Washer M5 (5.5*13*1)

330-00044

A7u Idler Arm Assembly

A25 302-00263

A7r & A7u Round Head Screw M5*0.8*10

F10

302-00223

A7r & A7u C Ring 14

A26 302-00266

A7r & A7u Round Head Screw M5*0.8*15

F11

302-00275

A7r & A7u Spring

A27

302-00264

A7r & A7u Round Head Screw M4*0.7*10

311-00044

A7r & A7u Generator

A28 302-00242

A7r & A7u Hex Nut M4*0.7

302-00220

A7r & A7u C Ring 15

A29 313-00086

A7u Wire of Load Resister (B)

331-00040

A7r & A7u Bearing (6002LLU)

A30

313-00085

A7u Wire of Load Resister (A)

319-00007

A7r & A7u Generator Base

A31 307-00060

A7r & A7u Control Board Ver3.1

306-00314

A7r & A7u Shielding Pad

A32 302-00243

A7r & A7u Hex Nut M6*1.0

313-00081

A7u Output Generator Wire

A33 302-00308

A7r & A7u Sensor Cable Bracket

302-00259

A7r & A7u Round Head Allen Bolt M5*0.8*30

A34 313-00089

A7u Sensor Cable

302-00217

A7r & A7u Bushing 25*22

A35 302-00265

A7r & A7u Round Head Screw M3*0.5*8

302-00233

A7r & A7u Flat Washer M8 (8.5*26*2.5)

A36

302-00268

A7r & A7u Round Head Screw M5*0.8*15

G10

302-00319

A7u Round Head Allen Bolt M8*1.25*55

A37 304-00013

A7u Poly-v Belt J6 762

G11

302-00260

A7r & A7u Round Head Allen Bolt M8*1.25*45

A38 302-00273

A7r & A7u Sensor Magnetic

323-00166

A7u Pulse Handlebar Assy

A39

313-00088

A7u Lower Wire Hardness

313-00078

A7r & A7u Heart Rate Sensor plate

305-00054

A7u Right Shroud

302-00271

A7r & A7u Round Head Screw M3*0.5*35

305-00053

A7u Left Shroud

306-00308

A7r & A7u Heart Rate Sensor Grip

306-00319

A7u Decoration Cover

302-00246

A7r & A7u Hex Nut M3*0.5

306-00304

A7r & A7u Decoration Cap

307-00059

A7r & A7u Console

C1 323-00159

A7r & A7u Front Stabilizer Assembly

302-00225

A7r & A7u Flat Head Allen Bolt M8*1.25*16

310-00122

A7r & A7u Adjusting Knob

313-00090

A7u Upper Wire Hardness

306-00306

A7r & A7u Foot Cap

313-00087

A7u Heart Rate Sensor wire

306-00310

A7r & A7u Leveling Base

H10

306-00322

A7u Console Tube Cover

302-00244

A7r & A7u Hex Nut M6*1*40

H11

302-00310

A7u O Ring

302-00229

A7r & A7u Flat Washer M6 (6.5*13*1)

H12

306-00320

A7u Grip for Front Handlebar

302-00254

A7r & A7u Nylon Nut M6*1

H13

306-00307

A7r & A7u Handlebar End Cap

306-00318

A7r & A7u Transportation Wheel 3*23

H14

323-00168

A7u Reading Rack

302-00230

A7r & A7u Flat Washer 8.4*17*2

A7u Parts List Rev C

Содержание Alliance A7 Upright

Страница 1: ...stomer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com 315 00011 01 05 Rev C Model Name A7u Serial Number Write down for future reference Serial number is located under unit ...

Страница 2: ...n 3 Before You Start 4 Assembly 5 9 Console Profiles 10 Console Buttons 11 Program Operation 12 13 Program Profiles 14 Monitoring Your Heart Rate 15 16 Change to MPH or KPH 17 Bike Operation 18 Parts List 19 Exploded View 20 Warranty Information 21 ...

Страница 3: ...wet Keys recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Follow safety information in regards to plugging in your unit Do not run the power cord underneath your unit Do not operate the unit with a damaged or frayed power cord 5 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals so...

Страница 4: ...ll affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician To avoid the risk of electrical shock always keep the console dry Do not spill liquids on the console Keys Fitness recommends a sealed water bottle for b...

Страница 5: ...ion Do not dispose of the packing material until the assembly is completed Tools have been provided for you to use when assembling this product Main Components 1 Main Frame A1 2 Pedals Left and Right A14 3 Front Stabilizer C1 4 Rear Stabilizer D1 5 Seat Pad E1 6 Pulse Handlebar H1 7 Console H6 8 Water Bottle Holder A2 9 Seat Post E2 ...

Страница 6: ...ilizer D1 to Main Frame A1 using two Flat Washers C9 two Spring Washers C10 and two Hex Nuts C11 Step 2 Figure 2 Attach Front Stabilizer C1 to Main Frame A1 using two Flat Washers C9 two Spring Washers C10 and two Hex Nuts C11 Figure 1 Figure 2 ...

Страница 7: ...e the Console Tube H1 B Slide Console Tube H1 into Main Frame A1 and secure using four Flat Allen Head Bolts H7 Insert Decoration Cap B4 into each bolt hole Step 4 Figure 4 A Connect Upper Wire Harness H8 to Console H6 B Secure Console H6 to Console Tube H1 using six Round Head Screws A36 and six Flat Washers A24 Figure 3 Figure 4 ...

Страница 8: ...Assembly 8 Step 5 Figure 5 Attach Seat Pad E1 to Seat Post E2 Step 6 Figure 6 Slide Seat Post E2 into Main Frame A1 and secure using Locking Pop Pin Knob E4 Figure 5 Figure 6 ...

Страница 9: ... the threads Clock Wise Note The Right Pedal is Marked with an R B Thread Left Pedal A14 into the left crank on Main Frame A1 by turning the threads Counter Clock Wise Note The Left Pedal is marked with an L Figure 7 Congratulations You have completed the assembly of your new Alliance A7 Upright Bike ...

Страница 10: ...imply pedal over 25 RPM to activate the console There are 3 options for accessing programs 1 AT TEST AT Measurement 2 HRC Mode Cardio Fitness Training Target Heart Rate and Fat Burn 3 Constant torque mode Manual Hiking Speed Interval Vigorous Endurance and Peak Start Pedaling Input User Data Start Select Accessing Programs Input User Data Start Input User Data Start ...

Страница 11: ...more quickly hold key down for more than 1 second KEY PAD 0 9 Allows you to type the value of age weight resistance levels workout time and program SCAN Will automatically change the data being displayed in the data windows Hold the button down until a beep sound is heard Once SCAN mode is activated the display data will changes every 4 seconds Readout Definitions TIME Indication of the workout ti...

Страница 12: ... than improving the muscles condition anaerobic exercise can be dangerous AT TEST can measure this point in order to maximize the workout without crossing the AT point To increase accurate measurement begin AT TEST with normal breathing and relaxation keep the speed between 50 70 rpm place your palm on the Heart Rate Handgrips or wear the Heart Rate Transmitter strap Normally the AT HR heart rate ...

Страница 13: ...isplay data will automatically change every 4 seconds 3 Use the or buttons to increase or decrease the workout resistance levels Constant Mode 1 Use or to move the LED Indicator to select one of the following programs MANUAL VIGOROUS HIKING ENDURANCE SPEED INTERVAL OR PEAK You can also use the KEY PAD to choose one directly 2 Press ENTER 3 Use or to increase or decrease the user weight or use the ...

Страница 14: ...d to keep your workout heart rate value at AT HR x 90 Manual Mode A program designed to be controlled by the user Vigorous A program designed with a long warm up and steady constant resistance Hiking A program designed to train you up and down the road with lots of challenging terrain changes Endurance An advanced program that is designed to increase muscular strength and endurance Peak A program ...

Страница 15: ...al months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse ...

Страница 16: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 17: ...Start pedaling the bike UNIT KG OR UNIT LB will be displayed in the upper LED window 3 Use the key pad to indicate which unit of measure you would like to use Press 1 for KG and to change distance to KPH Press 2 for LB and to change distance to MPH 4 Stop pedaling the unit until the screen shuts off to accept the changes STEP 1 KG LB ...

Страница 18: ... bike place your feet in the pedals Next rotate one pedal to the furthest most position In this position you should have a slight bend in your knee If your leg is too straight or your foot cannot touch the pedal you will need to lower the seat If your leg is at too much of an angle you will need to raise the seat Foot Pedal Strap Adjustment First place your foot on the pedal Rotate the pedals unti...

Страница 19: ...Bearing 6002LLU 4 A30 313 00085 A7u Wire of Load Resister A 1 G4 319 00007 A7r A7u Generator Base 5 A31 307 00060 A7r A7u Control Board Ver3 1 1 G5 306 00314 A7r A7u Shielding Pad 5 A32 302 00243 A7r A7u Hex Nut M6 1 0 2 G6 313 00081 A7u Output Generator Wire 4 A33 302 00308 A7r A7u Sensor Cable Bracket 1 G7 302 00259 A7r A7u Round Head Allen Bolt M5 0 8 30 4 A34 313 00089 A7u Sensor Cable 1 G8 30...

Страница 20: ...Exploded View 20 ...

Страница 21: ...must be returned to Keys to obtain warranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase documents including the...

Страница 22: ...Customer Service 888 340 0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland TX 75041 www keysfitness com ...

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