Keys Fitness Alliance 920U Скачать руководство пользователя

Страница: 4 / 12

Assembly of Alliance

920 Upright Bike

REMOVE ALL SECURITY TAPE AND WRAPPING

BEFORE BEGINNING.

Attach the seat (9) to the seat post (3) with the locknuts
(49) and flat washers (50) already provided on the underside
seat bolts.

Attach foot tubes (4) to the frame by using the carriage bolts
(44), flat washers (50) and cap nuts (45) provided. Make sure
the foot tube with wheels is assembled onto the front of the
unit.

Содержание Alliance 920U

Страница 1: ... 30 5 30 Central Time OWNER S MANUAL Keys Fitness Products L P P O Box 551239 Dallas Texas 75355 1239 CAUTION Please read the precautions and instructions in this manual before using this equipment Please save this manual for future reference QUESTIONS Call Our Toll Free Keys Fitness Helpline 1 888 340 0482 ...

Страница 2: ...arts or Product shipped or returned You assume the risk of loss during shipment You must present Keys with proof of purchase docu ments including the date of purchase Any evidence of alteration erasing or forgery of proof of purchase documents will be cause to void this Limited Warranty This warranty does not extend to any product not purchased from Keys or from an authorized Keys reseller This Li...

Страница 3: ... any object or body parts into any opening Service to your Alliance Exercise Bike should only be per formed by an authorized service representative unless author ized and or instructed by a Keys technician Failure to follow these instructions will void the warranty 2 3 Before You Start Thank you for purchasing a Keys exercise bicycle This quality product you have chosen was designed to meet your n...

Страница 4: ...ch the seat 9 to the seat post 3 with the locknuts 49 and flat washers 50 already provided on the underside seat bolts 1 2 1 Attach foot tubes 4 to the frame by using the carriage bolts 44 flat washers 50 and cap nuts 45 provided Make sure the foot tube with wheels is assembled onto the front of the unit ...

Страница 5: ...ng counter clockwise and the right pedal by turning clockwise 4 Slide the console tube 2 through the console tube collar 14 15 Connect the computer cable in the console tube to the computer cable in the main frame Attach the console tube 2 to the frame with the locknuts 49 flat washers 50 and screws 56 provided Attach the console tube collar 14 15 to the main frame 1 with screws 57 6 7 3 4 ...

Страница 6: ...ve white ends Feed the pulse wires from the console 5 down into the console tube 2 and out the rear hole in the handlebar area Attach the console tube 2 to the console 5 with the screws 59 provided and already attached to back of the console 5 6 5 Load your console with the batteries provided Batteries are 4 AA size 5 ...

Страница 7: ...es from the console 5 Connect the handlebar 10 to the console tube with the locknuts 49 flat washers 50 and screws 55 provided Make sure not to pinch any of the pulse wires when connecting the handlebar to the console tube Attach the elbow pads 24 to the handlebar 10 with screws 60 Attach bottle rack 2 1 to console tube 2 7 ...

Страница 8: ... 2 26 PULSE WIRE 2 27 CONTROLLER WIRE 1 28 EXTENSION WIRE 1 29 9mm NUT 2 30 LEFT PEDAL 1 31 RIGHT PEDAL 1 PART QTY 32 LEFT CRANK 1 33 RIGHT CRANK 1 34 LOCKING KNOB 1 35 6004 PRECISE BEARING 2 36 608 PRECISE BEARING 1 37 EYEBOLT 2 38 SPRING 1 39 BELT TENSION BRACKET 1 40 ADJUSTMENT CHANNEL 2 41 SENSOR 1 42 IDLER PULLEY 1 43 CRANK CENTRAL CAP 2 44 M8X85mm CARRDIAGE BOLT 4 45 M8 CAP NUT 4 46 M6 LOCKN...

Страница 9: ... Start function c Increasing and decreasing the set values and resistance during Operation 2 Display There are three displays in the console W1 display window on top W2 display window in middle and W3 last display window at bottom of console a W1 Display every cumulative value including TIME CALORIES DISTANCE SPEED and RPM b W2 1 display profile of every program 2 display operation information in ...

Страница 10: ...38 39 48 49 40 49 20 20 26 27 35 36 44 45 50 59 18 18 24 25 33 34 42 43 60 69 16 16 22 23 30 31 40 41 3 Indicator a TIME b CALORIES d SPEED e RPM f SCAN g MANUAL h CONSTANT POWER i INTERVAL j HILLS k PLATEAU l MOUNTAIN m HRC n FITNESS TEST 4 Operation Process A QUICK START MODE 1 Press RESET key all LED of the console turns on for 2 seconds 2 Press ENTER key during 2 seconds in step 1 the console ...

Страница 11: ...gressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning 18 19 1 Step 1 4 is similar to B but FITNESS TEST program also requires age and sex of user 5 Press ENTER key W2 displays ENTER AGE and W1 displays preset age of las...

Страница 12: ...the exercise intensity that is appropriate for your age and condition MHR Maximum Heart Rate THR Target Heart Rate 220 age maximum heart rate MHR MHR x 60 60 of your maximum heart rate MHR x 75 75 of your maximum heart rate For example if you are 30 years old your calculations will be as follows 220 30 190 190 x 60 114 low end or 60 of MHR 190 x 75 142 high end or 75 of MHR 30 year old THR Target ...

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