background image

Leistungstabelle 

Performance record 

Tableau de performance 

Prestatietabel 

Tabela wyników

Cuadro de rendimientos 

Tabella del rendimento

Datum

Belastungsstufe

Kalorien

(kcal Strecke

(km Zeit

(min. 

Date

Effort stage

calories

(kcal 

Distance

(km 

Time

(min. 

Date

Résistance

calories

(kcal Distance

(km Temps

(mn. 

Datum

Zwaarte van de training

calorieën 

(km/h 

Afstand

(km 

Tijd

(min. 

Data

Stopień obciążenia

kilodżuli 

(kcal 

odległość

(km 

czas

(min. 

Fecha

Escalón de carga

Calorìas 

(kcal 

Distancìa

(km 

Tiempo (min. 

Data

Fase dicarico

Calorie 

(kcal 

Percorso

(km 

Tempo

(min. 

GB

F

NL

PL

E

I

docunr. 2293a/ 06.09

Содержание SM 8820 - 83

Страница 1: ...Computer und Trainingsanleitung SM 8820 83 D GB P DK F NL E I PL...

Страница 2: ...reduce or increase the overall performance range via these keys graphic display P In the pre selection the desired user setting USER can be selected via DOWN or UP The training program selection MANUA...

Страница 3: ...uideline when comparing the different exercises and cannot be used for medical purposes PULSE right Pulse heart rate If the pulse is measured during training the heart symbol in this segment display w...

Страница 4: ...possible to continue your training Functions and Operation of the Training Computer GB Training PROGRAM Pre set programs for your training In the training mode PROGRAM you can select one of six dif fe...

Страница 5: ...tness training 55 of the max heart rate 220 age corresponds to the starting phase of the general fat burning trainings This default can then also be increased manually to 65 75 of the max heart rate 2...

Страница 6: ...your earlobe and look for the best point for the measurement heart symbol blinks without interruption Do not train directly under strong incidence of light e g neon light halogen light spotlight sun...

Страница 7: ...timum pulse frequency is calculated using the empirical formula 220 age x 0 65 Advice fat burning for energy supply only gains significance after a minimum training period of 30 minutes Training targe...

Страница 8: ...eit min Date Effort stage calories kcal Distance km Time min Date R sistance calories kcal Distance km Temps mn Datum Zwaarte van de training calorie n km h Afstand km Tijd min Data Stopie obci enia k...

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