pineapple and apricot
smoothie
200ml pineapple juice
200ml Greek yoghurt
200g fresh pineapple, cut into pieces
3 fresh apricots, stones removed
and flesh cut up
10 ice cubes
Makes 3 to 4 large glasses
Place the pineapple juice, yoghurt,
pineapple and apricot into the
goblet. Add the ice cubes. Switch to
MIX for 20 seconds and then
SMOOTH for 30 seconds. Serve
immediately.
breakfast in a glass
150ml skimmed milk
100ml low fat yoghurt
1 banana cut into chunks
1 apple, cored and cut up
10ml wheatgerm
15ml runny honey
4 ice cubes
Makes 2 large glasses
Place the milk, yoghurt, banana,
apple, wheatgerm and honey into
the goblet. Add the ice cubes.
Switch to MIX for 30 seconds and
then SMOOTH for 20 seconds.
Serve immediately.
banoffee smoothie
2 bananas, cut up
200ml milk
4 small scoops toffee ice cream
(approximate weight 200g)
Makes 2 large glasses
Place the banana and milk in the
goblet. Add the ice cream. Switch to
MIX for 10 seconds and then
SMOOTH for 20 seconds. Serve
immediately.
fruit smasher
2 nectarines, stones removed and
flesh cut up
100g fresh raspberries
100g fresh strawberries
100ml lemonade
100ml apple juice
6 ice cubes
Makes 3 large glasses
Place all the fruit and juice into the
goblet. Add the ice cubes. Switch to
MIX for 10 seconds and then
SMOOTH for 20 seconds. Serve
immediately.
fruits of the forest zinger
700ml lemonade
2 meringue shells, broken up
450g frozen black forest fruits
Makes 5 large glasses
Place the lemonade and meringue
into the goblet, then add the frozen
fruit. Switch to MIX for 15 seconds
then SMOOTH for 30 seconds.
Serve immediately.
oriental splendour
1 can lychees, drained weight 200g
(juice not required)
500ml orange juice
100g crème fraiche
10 ice cubes
Makes 3-4 large glasses
Place the drained fruit, orange juice
and crème fraiche into the goblet,
then add the ice cubes. Switch to
MIX for 15 seconds then SMOOTH
for 15 seconds. Serve immediately.
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