AIR250 LAT PULLDOWN
|
OPERATION MANUAL
14
HOW TO USE THE AIR250 LAT PULLDOWN
(CONTINUED)
CAUTION
•
Consult your physician before beginning any exercise
program.
•
This equipment should only be used with proper
instructions.
•
Proper warm-up required to help prevent serious injury.
•
Always maintain good form and control during exercise.
•
If you feel pain, faintness, or are unable to maintain
good form, stop immediately.
•
Use caution when increasing/decreasing resistance
during exercise.
•
Never make adjustments to the machine during
exercise. Failure to do so could result in serious injury.
CONCENTRIC PHASE (DOWNWARD MOVEMENT)
•
Pull the elbows down until hands are just below shoulder height.
•
Maintain an upright position with your back in contact with the Seat Back.
ECCENTRIC PHASE (UPWARD MOVEMENT)
•
Return the Exercise Arms to the start position in a smooth, controlled manner.
•
Slower speed during upward movement is recommended.
•
Maintain control of the load; keep the Exercise Arms off the stops throughout the exercise.
BREATHING
•
Exhale during the concentric phase (downward movement).
•
Inhale during the eccentric phase (upward movement).
TRAINING TIPS
•
Ensure your feet rest flat on the ground throughout exercise.
•
Maintain the natural curvature of your spine.
•
Avoid rocking your body to create momentum when pulling heavy loads.
