AIR250 LAT PULLDOWN
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OPERATION MANUAL
13
HOW TO USE THE AIR250 LAT PULLDOWN
1. Adjust the Seat height so the Handgrips (Thumb Buttons) are just at your extended reach and your feet rest
flat on the floor.
NOTE: Adjust the Arms to further accommodate reach.
2. Snap the Seat Belt together and tighten the Belt snug across your hips.
3. Adjust the resistance with the Thumb Buttons.
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2
3
Figure 9. How to Use the Air250 Lat Pulldown
Arm
Seat
Seat Belt
EXERCISE
ADJUST
Arm
Seat Belt
Seat
Figure 10. Lat Pulldown Target Muscles
BICEPS
LATISSIMUS
DORSI
RHOMBOIDS
