Kathy Ireland WLTL23180 Скачать руководство пользователя | Manualshive

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EXPLODED DRAWINGÑModel No. WLTL23180

R0798A

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Содержание WLTL23180

Страница 1: ...TO AVOID UNNECESSARY DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð 6 p m MST CAUTION Read all precautions and instructions in this manual before using this equipment Save this manual for future reference Model No WLTL23180 Seria...

Страница 2: ...in use 11 Always hold the handrail when mounting dismounting or exercising on the treadmill 12 If you feel pain or dizziness while exercising stop immediately and begin cooling down 13 Use the treadmill only as described in this manual 14 The decal shown below has been placed on the treadmill If the decal is missing or if it is not legible please call our Customer Service Department toll free to o...

Страница 3: ...space of other treadmills For your benefit read this manual carefully before using the KATHY IRELAND WALKING TREADMILL If you have other questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number...

Страница 4: ...Handrail 6 Insert a Long Pin 5 into each side of the Handrail and the Frame Make sure that both Long Pins are at the same level Refer to the inset drawing Insert a Cotter Pin 8 into the hole in each Long Pin 5 Make sure that the Cotter Pins are fully inserted into the holes 2 32 6 5 5 Bolts 19 6 16 5 8 3 Attach the Console Plate 2 to the Handrail 6 with two of the six Console Screws 3 Feed the Ree...

Страница 5: ...rawing Locate the Magnet 15 on the left Flywheel 12 Turn the Flywheel until the Magnet is aligned with the Reed Switch 7 Make sure that there is a 1 8Ó gap between the Magnet and the Reed Switch If necessary loosen the Clip Screw 13 and move the Reed Switch slightly Retighten the Clip Screw 13 6 14 7 32 6 1 33 5 The Console 1 requires two AA batteries not includ ed Alkaline batteries are recommend...

Страница 6: ...mate number of fat calories you have burned See BURNING FAT on page 9 Calories CALS ÑThis mode shows the approx imate number of calories you have burned If desired the display can be reset by pressing the on reset button Turn off the power To turn off the power simply wait for about four minutes If the walking belt is not moved and the console button is not pressed for four minutes the power will ...

Страница 7: ...than your back Raise the treadmill to the vertical position 2 Move your left hand to the posi tion shown and hold the treadmill firmly Using your right hand insert the Short Pin 4 through the Handrail 6 and the Frame 32 as far as it will go HOW TO LOWER THE TREADMILL FOR USE 1 Hold the upper end of the tread mill with your left hand as shown Using your right hand pull out the Short Pin 4 Pivot the...

Страница 8: ... belt is correct you should be able to lift each side of the walking belt 2 to 3 inches Walk on the treadmill for a few minutes Repeat until the walking belt is properly tightened Be careful to keep the walking belt centered 3 SYMPTOM THE WALKING BELT SLIPS OR IS OFF CENTER a If the walking belt has shifted to the left side use the allen wrench to turn the left rear roller adjustment bolt clockwis...

Страница 9: ...fat calories for energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is between the lower two numbers in your training zone as you exercise Aerobic Exercise If your goal is to strengthen your cardiovascular sys tem your exercise must be Òaerobic Ó Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increas...

Страница 10: ...change without notice See the back cover for information about ordering replacement parts PART LISTÑModel No WLTL23180 R0798A A cool down consisting of five to ten minutes of stretching Stretching after exercise is effective for increasing flexibility and helps to offset problems caused when you stop exercising suddenly EXERCISE FREQUENCY To maintain or improve your condition plan three workouts e...

Страница 11: ...10 9 10 9 10 11 8 12 8 9 3 27 3 27 30 29 28 28 29 30 31 23 20 21 24 25 10 13 17 19 23 20 21 21 20 5 16 7 11 15 7 3 3 3 2 12 32 9 10 9 10 9 10 9 10 33 22 26 4 14 13 18 18 EXPLODED DRAWINGÑModel No WLTL23180 R0798A ...

Страница 12: ... sufficient proof of purchase All returns must be pre authorized by ICON This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pur poses or to products used as store display models No other warranty ...

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