10
Key No. Qty.
Description
1
1
Console
2
1
Console Plate
3
8
Console Screw
4
1
Short Pin
5
2
Long Pin
6
1
Handrail
7
1
Reed Switch w/Wire
8
2
Cotter Pin
9
8
Walking Platform Screw
10
8
Platform Grommet
11
2
Frame Endcap
12
1
Front Roller w/Flywheels
13
4
Clip Screw/Belt Guide Screw
14
1
Reed Switch Clip
15
1
Magnet
16
4
Handrail Nut
17
1
Belt Guide
Key No. Qty.
Description
18
2
Flywheel Screw
19
1
Base
20
4
Base Pad
21
4
Base Pad Screw
22
1
Adhesive Clip
23
2
Base Endcap
24
1
Walking Belt
25
1
Walking Platform
26
1
Allen Wrench
27
2
Frame Pad
28
2
Rear Roller Adjustment Bolt
29
2
Rear Roller Washer
30
2
Frame Plate
31
1
Rear Roller
32
1
Frame
33
1
Battery Cover
#
1
UserÕs Manual
Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information about ordering replacement parts.
PART LISTÑModel No. WLTL23180
R0798A
A cool-down
, consisting of five to ten minutes of
stretching. Stretching after exercise is effective for
increasing flexibility, and helps to offset problems
caused when you stop exercising suddenly.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three
workouts each week, with at least one day of rest after
each workout. After a few months of regular exercise,
you may complete up to five workouts each week, if
desired.
Instead of waiting for a convenient time to exercise,
plan a specific time. The morning hours work well for
many, and the self-discipline required to rise early and
exercise increases productivity throughout the day. For
others, exercising before dinner helps them to relax.
Whatever time you choose, be consistent. The key to
success is to make exercise a regular and enjoyable
part of your everyday life.
