background image

4.Add honey and toss vegetables until well

coated. Return the chicken to wok and
toss until well heated through and
coated in honey. Season with salt and
pepper. Serve immediately sprinkled
with almonds.

Stir-Fry Combination Vegetables
Serves 4

1 tablespoon oil
2 small onion, cut into thin wedges
1 teaspoon minced garlic
2 teaspoon minced ginger
1 red capsicum, seeded and cut into strips
125g button mushrooms
100g snow peas (optional)
100g baby corn, halved
1 stick celery, sliced diagonally
200g broccoli, cut into flowerettes 
1 tablespoon soy sauce
1 tablespoon hoisin sauce
2 teaspoons sugar
3 shallots, sliced diagonally

1. Heat oil in wok on setting 10. Add

onion and stir-fry for 3 – 4 minutes.
Reduce heat to setting 8. Add garlic,
ginger and vegetables and toss
continuously until well combined. Stir-fry
for 2-3 minutes. Add 1 tablespoon
water, cover and cook for 1– 2 minutes.

2. Increase heat to setting 10. Stir in soy

and hoisin sauces, sugar and shallots,
tossing constantly until well combined
with and coating all vegetables.

Serve with stir-fried hokkien noodles.

Beef and Spinach Stir-Fry 
Serves 4

500g lean beef strips

1

4

cup sweet chilli sauce

2 tablespoons soy sauce
1 teaspoon minced garlic
2 teaspoons minced ginger
1 tablespoon sherry
1 tablespoon oil
2 onions, cut in wedges
500g English spinach leaves, shredded 

1. Combine beef, chilli sauce, soy, garlic,

ginger and sherry. Cover and refrigerate
for at least 2 hours.

2. Drain the meat. Heat half the oil in wok

on setting 10. Stir-fry meat in two
batches, remove each batch before
adding the next. Remove and set aside.

3. Heat remaining oil in wok on setting 10.

Stir-fry onion for 2 – 3 minutes.
Return meat to wok.

4. Just before serving, toss through spinach

until it is just wilted.

Serve immediately with rice

11

Содержание Essentials KEW5

Страница 1: ...Essentials Wok KEW5 G G O O O OD D N NA A M M E E G G O O O O D D V V A A L L U U E E Issue 1 03...

Страница 2: ...the appliance be left unattended during food preparation Do not attempt to move the appliance whilst hot allow vessel and contents to cool before removing oils Keep clear of walls curtains and other...

Страница 3: ...ng may discolour the non stick surface this is normal and will not affect the performance or life of the non stick coating 3 Removable Temperature Control Probe with 10 heat settings for accurate temp...

Страница 4: ...rature guide The heating ON light will illuminate The thermostat light on the control probe indicates the temperature at which the dial is set This light will remain on until the set temperature has b...

Страница 5: ...and off several times This will allow the wok to reach an even high temperature Stir frying is a dry heat cooking method and is best suited to tender cuts of meat Timing is a key factor when cooking...

Страница 6: ...nates using too much Drain off thin marinades from meat strips before stir frying to prevent stewing and spatter Stir fry vegetables before meat in a little oil or sprinkling of water until vivid in c...

Страница 7: ...e of money Secondly the long cooking will make meat shrink and toughen Recommended cuts for slow cooking braising Slow cooking tips Cut meat into 3cm cubes Trim off any fat Use a medium to low heat se...

Страница 8: ...of lemon juice with 2 cups water Pour into wok place lid on with the vent closed and simmer for 5 10 minutes Clean in a well ventilated area and avoid breathing the vapours Wash as directed and re sea...

Страница 9: ...Melt butter and heat oil in wok on setting 10 Stir fry onion and garlic 2 minutes Add rice Stir rice through until butter has covered all grains Stir through stock Bring to the boil continually stirri...

Страница 10: ...owl with honey soy sauce and sesame seeds Allow to marinate for 30 minutes 2 Heat half the oil in wok on setting 6 8 add lightly beaten egg and fry until set and golden brown Remove from wok and cut i...

Страница 11: ...well combined Stir fry for 2 3 minutes Add 1 tablespoon water cover and cook for 1 2 minutes 2 Increase heat to setting 10 Stir in soy and hoisin sauces sugar and shallots tossing constantly until wel...

Страница 12: ...2 cup mint leaves shredded 1 Add oils garlic and chilli with lamb strips and mix 2 Heat wok on setting 10 Stir fry strips in small batches 1 2 mins Remove from wok 3 Add vegetables to wok with a sprin...

Страница 13: ...KAMBROOK choosing to replace the appliance the guarantee will expire at the original date ie 12 months from the original purchase date In Australia this KAMBROOK Guarantee is additional to the condit...

Страница 14: ...New Zealand Private Bag 94411 Greenmount Auckland New Zealand Customer Service Line Spare Parts 09 271 3980 Customer Service Fax 0800 288 513 G G O O O OD D N NA A M M E E G G O O O O D D V V A A L L...

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