Kalorik 210315, Руководство пользователя

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FT 46587 - 210315
Roasted Broccoli, Cauliflower and Carrots Vegetable Mix
• 2 Cups broccoli
• 2 Cups cauliflower
• 3 Carrots, peeled
• Salt
• Black pepper
• 1 Tablespoon olive oil
Wash vegetables and cut into small pieces. Add vegetables to pressure
cooker. Add salt, black pepper, and olive oil. Place the Air Fryer Lid on top
and cook at 430° for 8 minutes. It is recommended to flip or toss the
vegetables at 4 minutes for evenly cooked results.
Coconut Shrimp
• ½ Cup all-purpose flour
• 2 Large eggs
• 2/3 Cup sweetened
coconut flakes
• 1/3 Cup panko
breadcrumbs
• 1 Pound shrimp
•
Cooking spray
Set up three shallow dishes: one dish containing flour, another dish with 2
eggs beaten, and a third dish with the sweetened coconut flakes and
panko breadcrumbs mixed together. Working one shrimp at a time, dip
shrimp in flour to coat. Then dip shrimp in the beaten egg, shaking off any
excess. Place shrimp in the third mixed bowl of coconut flakes and panko
mix and press to coat well. Coat the pressure cooker with cooking spray
and place the ready shrimp in the pressure cooker in an even layer with no
overlap. Now coat the shrimp with cooking spray and place the Air Fryer
Lid on top. Cook at 400°F for 6 minutes, turning the shrimp at 3 minutes to
guarantee evenly cooked sides.
Avocado Fries
• 3 Avocados
• ¾ Cup all-purpose flour
• Salt
• ½ Teaspoon black
pepper
• 1 Cup panko
breadcrumbs
• 2 Large eggs
• 1 Tablespoon water
• Cooking spray