JX Fitness JXL-1150 Скачать руководство пользователя страница 29 | Manualshive

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The free area must be at least 0.6m greater than the training area. This is a space where you can safely
dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared.

Only one person should be within the training area when the equipment is in use

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Workout Area

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Содержание JXL-1150

Страница 1: ...ual carefully before using the machine Contents Safety Information Components Parts Components Fixings Assembly Instructions Parts List Model JXL 1150 Please keep this manual for your query 2022 02 09...

Страница 2: ...Contents Before you Begin 1 Safety Information 2 Components Fixings 3 4 Components Parts 5 6 Assembly Instructions 7 25 Explosion diagram 26 Workout Area 27 Exercise Information 28 34 Parts List 35 37...

Страница 3: ...oid unnecessary delays please contact our after sales mailbox Our customer service staff will assist you immediately 1 Do not tighten the bolts of the pulley system moderate loosening can avoid seriou...

Страница 4: ...ce 10 Before using the equipment to exercise always do stretching exercises as part of a proper warm up 11 Select an appropriate weight plate to exercise according to your physical condition It is rec...

Страница 5: ...Components Fixings 1...

Страница 6: ...Components Fixings 2...

Страница 7: ...Components Parts 1...

Страница 8: ...Components Parts 2...

Страница 9: ...by two or more people otherwise it may cause serious injury The icon indicates the spanner can be directly used to tighten and secure during assembly The icon indicates turn the bolt by hand during as...

Страница 10: ...rame 2 and secure with 2 x M10 25mm Allen Bolts 92 and 2 x M10 Washers 100 For details please refer to Diagram B 2 Connect the Base Frame 3 U Shape Bracket 29 to the Rear Base Frame 3 using 2 x M10 90...

Страница 11: ...2 x M10 Washers 100 2 x M10 Spring Washers 99 and 2 x M10 Aircraft Nuts 102 Please refer to Diagram A 2 Attach the Seat Support 9 Bracket 30 to the Front Vertical Frame 1 using 4 x M10 90mm Carriage...

Страница 12: ...t the Selector Rod 19 into the central hole and then position the Foot Plate 14 on it 2 Uplift the front part of the base frame and assemble the Foot Plate 14 hole to hole then insert the Foot Plate T...

Страница 13: ...sing 2 x M10 90mm Carriage Bolts 85 2 x M10 Washers 100 2 M10 Spring Washers 99 and 2 x M10 Aircraft Nuts 102 Refer to Diagram A 2 Connect the Upper Frame 4 to the Guide Rod 5 using 2 x M10 25mm Allen...

Страница 14: ...M10 85mm Allen Bolts 88 1 x M10 Washer 100 1 x 30 x 10 5 Washer 61 M10 Spring Washer 99 and M10 Aircraft Nut 102 Attach two Swivel Pulley Brackets 25 to both sides of the Swivel Pulley Bracket Frame 1...

Страница 15: ...nd secure with M16 10 Lock Knob 51 Refer to Diagram B 3 Attach the Leg Developer 10 to the Seat Support 9 using 2 x M10 25mm Allen Bolts 92 2 x M10 Washers 100 2 M10 Spring Washers 99 and 1 x M10 16 7...

Страница 16: ...x M8 25 Allen Bolts 96 4 x M10 Washers 101 2 x M8 Spring Washers 106 and 2 x M8 Aircraft Nuts 103 refer to Diagram A 4 Put the L R Butterfly 7 8 through the foam rolls 50 then insert two Front Press...

Страница 17: ...need to be tightened it needs a moderate amount of slack Intersperse the steel cables first and then install the pulleys one by one Install in the same way in other steps later Note Periodically appl...

Страница 18: ......

Страница 19: ...99 and 2 x Double Floating Pulley Bracket 28 to connect Upper Cable 37 refer to Diagram 8 A 2 Secure the Pulley 62 using 2 x Double Floating Pulley Brackets 28 1 x M10 55mm Allen Bolt 90 2 x M10 Wash...

Страница 20: ...2 x M10 Spring Washers 99 2 x M10 Aircraft Nuts 102 4 x Cable Retainers 43 and 4 x Cable Retainer Bushings 107 refer to Diagram A 3 Attach 1 x Pulley 62 to the top of the Angled Floating Pulley Bracke...

Страница 21: ...with 2 x M8 20mm Allen Bolts 97 2 M8 Washers 101 2 M8 Spring Washers 106 and 2x M8 Aircraft Nut 103 Adjust the angle of the L R Pinch Protector 32 33 to avoid rubbing on the steel cable 39 Notice 33...

Страница 22: ...Notice The hole position on 28 can be freely selected and the tightness of the pulley system can be adjusted...

Страница 23: ...4 Attach 1 x pulley 62 to the bottom of the Angled Floating Pulley Bracket 15 using 1 x M10 55mm Allen Bolt 90 2 x M10 Washers 100 1 x M10 Spring Washer 99 1 x M10 Aircraft Nut 102 2 x Cable Retainers...

Страница 24: ...2 x M8 45mm Allen Bolts 95 2 x M8 Washers 101 and 2 x M8 Spring Washers 106 3 Attach the Arm Curl Pad 42 to the Arm Curl Stand 11 using 2 x M8 20mm Allen Bolts 97 2 x M8 Washers 101 and 2 x M8 Spring...

Страница 25: ...racket 105 using 6 x M10 20mm Allen Bolts 93 6 x M10 Spring Washers 99 and 6 x M10 Washers 100 2 Then fix the top of the two Weight Stack Covers 27 to the Upper Frame 4 and another Bracket 105 using 6...

Страница 26: ...iver Bar 23 to the Lower Cable 38 using1 x 15 Joint Chain 82 and 2 x Clip Hooks 81 the Shiver Bar 23 is used for low pull and biceps exercises when doing leg developing exercise it should be removed a...

Страница 27: ...machine is out of operation insert the selector pin into the hole of the Guide Rod and lock with coded lock When using it unlock the coded lock and pull out the selector pin then put the coded lock on...

Страница 28: ...Explosion diagram...

Страница 29: ...a space where you can safely dismount without obstruction in case of an emergency Where two pieces of equipment are positioned adjacent to each other the free area may be shared Only one person shoul...

Страница 30: ...t an appropriate intensity The intensity level can be found by using your heart rate as a guide For effective aerobic exercise your heart rate should be maintained at a level between 65 and 85 of your...

Страница 31: ...robic exercising which helps get rid of and keep off the excess fat that our bodies can store weight training is an essential part of the routine process Weight training helps tone build and strengthe...

Страница 32: ...e workouts each week with at least one day of rest between workouts After a few months of regular exercise you may complete up to five workouts each week if desired Remember the key to success is to m...

Страница 33: ...s Quadriceps stretch With one hand against the wall for balance reach back and grasp one foot with your other hand Keeping your bent knee pointing directly downward towards the floor gently pull your...

Страница 34: ...exercising Prepare your body with easy stretching without bouncing and light callisthenic for several minutes Exercise Information Using the home gym Seated Bench Press Pectoral Fly Developing the Pe...

Страница 35: ...ith elbows at your side and arms fully extended curl Pull bar upwards by pivoting from the elbows Return to the start position in a slow and controlled manner and repeat the exercise Beginners 10 Reps...

Страница 36: ...of your ankles against lower Foam rolls Extend your legs forward pivoting from the knees to full extension Return to the start position in a slow and controlled manner and repeat the exercise Beginner...

Страница 37: ...Parts List...

Страница 38: ......

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