JumpTek 84-0263, Сборка, установка, уход, обслуживание и инструкции по использованию

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Figure 8 Seat Drop—Half Twist—Seat Drop
Front drop
－
Half twist
－
Front Drop(AKA: Turntable)
Step 1:
(a) Begin in a hands and knees position, with hands forming the apex of a triangle,
like in front drop.
(b) Prime the bed in this position.
(c) Push backward with your hands and extend your body to land in the front drop
position.
(d) Repeat several times in succession: Hands and knees drop-Front drop-Hands and
knees drop-etc.
Step 2:
Perform the movement as in Step 1. However, do it at twice the speed so as to bring
your knees inward, under your hips and out again without touching your knees on the
bed.
Step 3:
Perform the movement as in Step 2. Push sideways on the trampoline bed so your
body rotates.
Step 4:
From a standing position, prime the bed, then perform a front drop. Push sideway, as
in Step 3, and complete a 180 degree turn, finishing in a front drop facing the opposite
position (see Figure 9).
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