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JumpTek 84-0263, Сборка, установка, уход, обслуживание и инструкции по использованию

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JumpTek 84-0263 Скачать руководство пользователя страница 15

 

Figure 6 Hands and Knees Drop 

 

z

 

The Front Drop 

Contact with the trampoline be should simultaneously take place with your hands, 

elbows, chest, stomach, hips and knees. Knees should be bent. 

 

You must come down level. If the landing is made first on your chest and arms, they 

will rebound before your knees hit which will result in a straining action on you back. 

If this type of landing is made with a traveling, diving approach there is a chance that 

your elbows may become skinned. If the landing is made so that your knees and hips 

hit first, then they will rebound and your shoulders and face will land heavily. 

 

Step 1: 

(a)

 

Start from the hands and knees drop position. 

(b)

 

As you rebound from the hands and knees, stretch so that you land on your 

stomach. From this position, rebound to your hands and knees. 

Step 2: 

(a)

 

Start from a standing position with knees bent so that your upper body is low and 

close to the trampoline bed. 

(b)

 

Prime the bed several times. 

(c)

 

Lift hips gently upward and backward. 

(d)

 

Land in contact with the bed as described in Step 1. 

(e)

 

Push with your hands to return to the feet 

Step 3: 

(a)

 

Start from a straight standing position. 

(b)

 

Prime the bed several times. 

(c)

 

Perform skill as in Step 2 (see Figure 7). 

 Page: 

15 

Содержание 84-0263

Страница 1: ...t with identification for parts and services Read these materials prior to assembling and using of this product WARNING This trampoline and enclosure is subject to 113 kgs 14ft weight limit Usage of this trampoline is limited to persons weighing less than weight specified above Do not allow more than one person on the trampoline at a time Use by more than one person at the same time can result in ...

Страница 2: ... VIEW 5 ENCLOSURE ASSEMBLY 6 Pole Assembly 6 Net Assembly 8 CARE MAINTENANCE INSTRUCTIONS 10 DISPOSAL INFORMATION 10 SAFETY PRECAUTIONS 11 FUNDAMENTAL TRAMPOLINE SKILLS 12 JUMPERS ROLE IN PREVENTING ACCIDENTS 19 SUPERVISORS ROLE IN PREVENTING ACCIDENTS 19 LIMITED WARRANTY 20 Page 2 ...

Страница 3: ...on all sides of the trampoline and trampoline enclosure z Place the trampoline and trampoline enclosure on a level surface before use z Use the trampoline and trampoline enclosure in a well lighted area Artificial illumination may be required for indoor or shady areas z Secure the trampoline and trampoline enclosure against unauthorized and supervised use z Remove any obstructions from beneath the...

Страница 4: ...stalled to Lower Support Pole 6 4 14EN 4 Foam Sleeve 6 5 14EN 5 Ball Cap Screw 6 6 14EN 6 Ball Cap 6 7 14EN 7 U Bolt 12 8 14EN 8 U Bolt Clamp 12 9 14EN 9 Lock Nut 24 10 14EN 10 Dome Nut 24 11 14EN 11 Locking Pins Pre installed in Lower Support Poles 6 Use the Parts List to ensure all parts are present Contact Customer Service at 1 866 567 4089 if any parts are missing Do not attempt to assemble th...

Страница 5: ...EXPLODED VIEW Page 5 ...

Страница 6: ...d with foams 2A 3A See Figure 1 2 Slide the assembled Support Pole 2 3 done in step 1 into the Foam Sleeve 4 Cover the entire area of the Support Pole s Foam See Fig 2 3 Insert the Ball Cap 6 over top of Upper Support Pole Align holes and fasten the Ball Cap 6 to the assembled Support Pole using Ball Cap Screw 5 See Figure 3 Page 6 ...

Страница 7: ... on the U Bolt Clamp 8 over the Leg Tube Fasten the U Bolt and the U bolt Clamp using 9 and 10 See Figure 4 If possible use an electric screwdriver to assist 5 The Support Poles should reach half way of the Trampoline Legs leaving the bottom of pole foam in the same level to the frame pad Once the assembly has been completed properly the Support Poles should look like Figure 5 Page 7 ...

Страница 8: ...t top there are a row of sewn in velcro closings three velcro closings in line Attach these velcro closings securely to each of the pole Adjust the net to make sure the velcro closings are securely fastened See Figure 2 3 At the other edge of the net there are elastic straps which are used to secure the bottom part of the net to the Trampoline Pull the bottom of the net down to the trampoline usin...

Страница 9: ...ot under strain on any particular one point IMPORTANT When assembled there should not be visible exposed metal v rings the padding should lay flat on the trampoline bed with the net tucked underneath The assembly of the enclosure is now completed as shown below There is a plastic warning sign enclosed with the enclosure package Permanently affix this warning sign to the outside of the enclosure ne...

Страница 10: ...e trampoline and trampoline enclosure do not allow pets or other animals on the trampoline and trampoline enclosure Their claws and teeth can damage the mat of the trampoline and the net of the enclosure z Make sure that no bonfires are lit close enough to threaten your trampoline enclosure In windy conditions sparks and embers can travel significant distances and burn holes in the enclosure net z...

Страница 11: ...ding is correctly and securely positioned Replace any worn defective or missing parts 5 Do not attempt to jump over the barrier 6 Do not attempt to crawl under the barrier 7 Do not intentionally rebound off the barrier 8 Do not hang from kick cut or climb on the barrier 9 Wear clothing free of drawstrings hooks loops or anything that could get caught in the barrier 10 Do not attach anything to the...

Страница 12: ...ut of balance or land away from the center area To learn the stop bounce a Stand in centre of the bed with your feet about hip width apart b Attempt about three easy bounces keep them low and controlled c Focus your eyes towards the perimeter of the trampoline while bouncing in order to keep your balance d Stop the bounce by bending at your knees and hips on contact with the bed z Arm Action Arms ...

Страница 13: ...re pointed and fingers are straight These are simple variations to the basic bounce and are very important for gaining experience in coordinated movement BASIC LANDING POSITIONS z General Positions for all drops seat hands and knees and front should first be practiced on the ground then in a stationary position and only then on the trampoline bed Drops should be performed after Priming the trampol...

Страница 14: ...your hands as on your knees Your back should be about approximately parallel to the bed Knees and hands should land simultaneously with the middle of the body landing in the centre of the trampoline Hands should be directly under the shoulders Knees should be directly under the hips Your toes should be pointed To learn the hands and knees drop a Get down on your hands and knees on the bed Make sur...

Страница 15: ... your knees and hips hit first then they will rebound and your shoulders and face will land heavily Step 1 a Start from the hands and knees drop position b As you rebound from the hands and knees stretch so that you land on your stomach From this position rebound to your hands and knees Step 2 a Start from a standing position with knees bent so that your upper body is low and close to the trampoli...

Страница 16: ...e basic landing positions Seat drop Half twist Seat drop AKA Swivel hips Step 1 a Perform a seat drop b Push down on the bed with your hands and come to a stand with the arms stretched overhead Step 2 a Perform the movement in Step1 As you rebound up to your feet move one shoulder in the direction you want to twist b Finish standing with arms stretched overhead facing the opposite direction 180 de...

Страница 17: ...ccession Hands and knees drop Front drop Hands and knees drop etc Step 2 Perform the movement as in Step 1 However do it at twice the speed so as to bring your knees inward under your hips and out again without touching your knees on the bed Step 3 Perform the movement as in Step 2 Push sideways on the trampoline bed so your body rotates Step 4 From a standing position prime the bed then perform a...

Страница 18: ...in the seat drop position During the twist hands should be placed by your sides with your body held straight see Figure 10 Figure 10 Seat Drop Full Twist Seat Drop z Additional Twisting You can combine a twist with each of the basic landing positions You can twist after the landing position Example Seat drop 1 2 twist feet You can add more twists Remember to practice and perfect the smaller twists...

Страница 19: ... must be the first lesson SUPERVISORS ROLE IN PREVENTING ACCIDENTS z It is the responsibility of the supervisor s of trampoline users to provide knowledgeable and mature supervision They need to know and enforce all the rules and warnings set forth in this manual in order to minimize the likelihood of accidents and injuries and to inform users of these rules When supervision is unavailable or inad...

Страница 20: ...or industrial professional commercial or rental purposes c this warranty will not apply to normal wear and tear or to expendable parts or accessories that may be supplied with the product that are expected to become inoperative or unusable after a seasonable period of use d this warranty will not apply to routine maintenance and consumable items such as but not limited to fuel lubricants vacuum ba...

Страница 21: ...e for any other expense loss or damage including without limitation any indirect incidental consequential or exemplary damages arising in connection with the sale use or inability to use this product Notice to Consumer This warranty gives you specific legal rights and you may have other rights which may vary from province to province The provisions contained in this warranty are not intended to li...

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