Joy Sport Z-11 Special, Руководство пользователя, Страница: 12 / 13

12
OPERATION
Emergency Brake
This bike can be stopped immediately when pushing
down the tension knob.( Fig. 1 ).
Resistance Adjustment
Pedaling resistance is controlled by the tension control
knob ( Fig. 1 ). To increase resistance, turn the tension
control knob clockwise (+). To decrease resistance,
turn the tension control knob counterclockwise (-).
Resistance adjustment can be easily made at any time.
Leveling the Bike
This bike can be leveled to compensate for uneven
surfaces. To level the bike, please raise or lower four
leveler feet located on the underside of the front and
rear stabilizers.( Fig. 2 ).
Seat Adjustment
Appropriate seat height helps upgrade your exercise
efficiency & reduce the risk of injury and make you
feel more comfortable. Adjusting the seat forward or
backward helps you work on different lower body
muscle groups.
1. Place your foot in the toe clip, then get in the bike.
2. If your leg is bent too much, you should move the
seat up. If your foot can not touch the pedal or your
leg is too straight, you should move the seat down.
3. Dismount the bike. Loosen and pull the pop pin
( Fig. 3 ), then raise or lower the seat post to the
desired position.
4. Loosen and pull the pop pin ( Fig. 4 ), then move the
seat slider forward or backward to the desired
position. When the seat slider is in the desired
position, secure the pop pin firmly.
Fig.1