Johnson Livestrong LS8.0T, Руководство пользователя

Страница: 17 / 68

17
GETTING STARTED
1) Check to make sure no objects are placed on the belt that will hinder the movement of the treadmill.
2) Plug in the power cord and turn the treadmill ON.
3) Stand on the side rails of the treadmill.
4) Attach the safety key clip to part of your clothing making sure that it is secure and will not become
detached during operation.
5) Insert the safety key into the safety keyhole in the console.
6) Select User 1, User 2, or Guest using and press ENTER.
7) Set User Weight using and press ENTER.
8)
You have two options to start your workout:
FINISHING YOUR WORKOUT
When your workout is complete, the console
will display “workout complete” and beep. Your
workout information will stay displayed on the
console for 30 seconds and then reset.
TO RESET THE CONSOLE
Hold STOP key for 3 seconds.
TO CLEAR CURRENT SELECTION
To clear the current program selection or screen,
hold the stop button for 3 seconds.
A) QUICK START UP
Simply press the GO key to begin working out.
Time, distance, and calories will all count up from zero. OR...
B) SELECT A PROGRAM
1) Press desired PROGRAM BUTTON to select workout and
press ENTER.
2) Set goal level using and press ENTER.
3) Set speed using and press ENTER.
4) Set incline using and press ENTER.
5) Press GO to begin workout.
NOTE: You can adjust the speed and incline during your workout.