JOHNSON HEALTH TECH. TP-HB-8306N Скачать руководство пользователя страница 5 | Manualshive

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4

No.

Descriptio

Spec.

Qty.

No.

Description

Spec.

Qty.

83

Spanner

S17-19

1

87

Middle Axle Cover

ф50*ф32*33

1

84

Foot Leveler

ф43*41(M8*25)

4

88

Crank Cap

22*10

2

85

End Cap

30*70*1.5

4

89

U Shape Supptor

t3*60*18

1

86

Handlebar

125*80*42

1

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Содержание TP-HB-8306N

Страница 1: ...USER MANUAL A brand of Johnson Health Tech TP HB 8306N MAGNETIC SPIN BIKE https www jhta com au consumer support ...

Страница 2: ...om the equipment The equipment is designed for adult use only 4 Use the equipment on a solid flat level surface with a protective cover for your floor or carpet To ensure safety the equipment should have at least 2 feet 60 CM of free space all around it 5 Ensure that all nuts and bolts are securely tightened before using the equipment The safety of the equipment can only be maintained if it is reg...

Страница 3: ...7 28 29 30 31 31 32 32 33 34 35 36 37 38 38 39 40 40 41 41 38 41 42 43 44 45 45 45 46 47 48 49 49 49 50 51 50 51 50 51 50 51 52 52 53 53 54 54 55 55 56 57 57 58 59 59 60 61 62 62 63 65 64 66 66 85 85 7 67 67 68 68 69 70 70 71 72 73 74 76 76 77 77 78 78 79 80 81 82 84 84 84 85 85 86 87 88 88 89 75L 75R S19 S17 83 ...

Страница 4: ...φ12 0 3 2 61 Nylon Nut M6 H6 S10 4 21 Spanner S13 14 15 1 62 Screw M6 15 S4 4 22 Allen Wrench S6 1 63 Belt Cover 744 308 93 1 23 Magnet 23 20 5 3 64 Inner Cover 469 302 28 1 24 Bearing 6201 2RZ 1 65 Cover of Crank φ100 φ40 1 25 Middle Axle φ17 176 4 6 1 φ8 1 66 End Cap 60 30 30 2 26 Bearing 6203 2RZ 2 67 Bushing PT70 30 L175 2 27 Wave Washer φ17 0 3 1 68 Board of Φ362 10 2 28 Circlip φ17 1 1 1 69 ...

Страница 5: ... Spec Qty No Description Spec Qty 83 Spanner S17 19 1 87 Middle Axle Cover ф50 ф32 33 1 84 Foot Leveler ф43 41 M8 25 4 88 Crank Cap 22 10 2 85 End Cap 30 70 1 5 4 89 U Shape Supptor t3 60 18 1 86 Handlebar 125 80 42 1 ...

Страница 6: ...hten and secure with Allen Wrench No 22 STEP 2 Connect the Spring Wire No 11 of the Handlebar Post No 4 with the Sensor Wire No 10 of the Main Frame No 1 Loosen and pull out the Adjustment Knob No 70 Insert the Handlebar Post No 4 into the sleeve located on the front of the Main Frame No 1 Adjust the Handlebar Post No 4 to the desired position re insert and tighten the Adjustment Knob No 70 to sec...

Страница 7: ...k No 33 Once screwed in place use the Spanner No 21 to hold the bolt of the pedal then screw Left Nylon Nut No 75L clockwise into the thread end of the Left Pedal No 33 Secure with Spanner No 83 Screw the Right Pedal No 16R clockwise into its corresponding Right Crank No 34 Once screwed in use Spanner No 21 to hold the bolt of the pedal then screw Right Nylon Nut No 75R counter clockwise into the ...

Страница 8: ...e desired height Once adjusted re insert and tighten the Adjustment Knob No 70 to secure the seat in place To adjust the seat back and forth loosen and pull Adjustment Knob No 8 outward then slide the Seat Post No 2 to the desired position Once positioned re insert and tighten the Adjustment Knob No 81 to secure the seat slider tube in place ADJUSTING THE HANDLEBAR It is important that the handleb...

Страница 9: ... of the handlebar Firmly grasp and hold each side of the Handlebar No 8 place one foot on the front stabilizer and tilt the bike towards you until the transportation wheels on the front stabilizer touch the ground With the wheels on the ground you can transport the bike to the desired location with ease NOTE When moving the bike always use caution as unexpected impact such as dropping the bike may...

Страница 10: ...ducing pace You should then stretch the muscles you ve just worked to prevent injury and cramp Increase your workout time by a few minutes each week until you can work continuously for 30 minutes per session Don t worry about distance or pace For the first few weeks focus on endurance and conditioning Stretching Tips Before running user should do 5 10 minute s warm up exercise as followings Toe to...

Страница 11: ...ly push your knees toward the floor Hold for 15 counts 10 Johnson Health Tech Australia 78 Logis Boulevard Dandenong South VIC 3175 2018 Johnson Health Tech Australia All Rights Reserved Product specifications subject to change without notice For any customer service support please call 1300 760 601 or log on to https www jhta com au consumer support ...

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