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9. Exercise Guidelines
● Consult your doctor before starting a exercise or training program.
Please follow the doctor's advice and instructions for training.
● Set your goals with your doctor before you can ensure that the
plan is realistic and start the training program with ease.
● You can add some aerobic exercise to your exercise plan, such as
walking, jogging, swimming, dancing or cycling. Always check the
pulse. If you do not have an electronic heartbeat monitor, ask your
doctor how to measure the pulse by hand or neck. In addition, you
must set the target heart rate based on age and physical well-being.
● Drink plenty of water during exercise. You must replenish moisture
lost from excessive exercise to prevent dehydration. Avoid drinking
plenty of ice water or beverages, drinking water or beverages at
room temperature.
10. Warm Exercise
Warm up and soothe exercise:
A successful exercise program must include warm-up, aerobic and
soothing exercise. The number of exercises will be at least two or
three times a week, and one day after the exercise, you can
increase the number of exercises to four to five days after a few
