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Содержание 831.297433

Страница 1: ...umber in the space above Serial Number Decal EXERCISE EQUIPMENT Ccq Ll I I nlo _l HELPLINE 1 800 736 6879 _CAUTION Read all precautions and instruc tions in this manual before using this equipment Keep this manual in a safe place for future reference 500 OWNER S MANUAL SEARS ROEBUCK AND CO HOFFMAN ESTATES IL 60179 ...

Страница 2: ...vice Center throughout the United States and SEARS will repair or replace the TREADMILL EXERCISER free of charge This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur poses This warranty gives you specific legal rights and you may also have other rights which vary from state to state SEARS ROEBUCK AND CO DEPT 817WA HOFFMAN ESTATES IL 60179 ...

Страница 3: ...ST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover _k WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using SEARS assumes no responsibility for personal injury or property damage sus tained by or through the use of this prod...

Страница 4: ...thletic support clothes are recommended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals Never start the treadmill while you are standing on the walking belt Always hold the handrails while using the treadmill The treadmill is capable of high speeds Adjust the speed in small increments to avoid sudden jumps in speed To re...

Страница 5: ...ral Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of tl_e treadmill is 831 297433 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please review the drawing below and familiarize yourself with the parts that are labele...

Страница 6: ...n shown See the inset drawing If there is a cable tie through the Handrail 1 and Handrail Cage Nut 38 cut it Make sure that the Cage Nut is inserted into the hole in the underside of the Handrail Insert the upper end of the Left Handrail 1 into the left side of the Console 6 Insert a Handrail Bolt 2 into the bottom of the Console and the Left Handrail 1 Finger tighten the Handrail Bolt 2 _Loosen B...

Страница 7: ...ied electrician Your treadmill like any other type of sophisticated electronic equipment can be seriously damaged by sudden voltage changes in your home s power Voltage surges spikes and noise interference can re sult from weather conditions or from other appliances being turned on or off To decrease the pos sibility of your tread 1 mill being damaged always use a surge protector not in cluded wit...

Страница 8: ...attery clip from the console Find the markings inside the battery clip showing which direction the batteries should be turned Press the batteries into the battery clip Replace the battery clip in the console and close the battery cover Underside of Console _ Battery Cover CONTROLLING THE SPEED To start the walking belt first turn the speed control knob to STOP RESET Then turn the knob slowly clock...

Страница 9: ...res a padded walking platform that adds to your comfort as you exercise on the treadmill HOW TO CHANGE THE INCLINE OF THE TREADMILL The incline of the treadmill can be changed by raising or lowering the back end Before changing the incline remove the key and unplug the power cord Place one foot on the incline leg near the sticker and grasp the rear roller with both hands CAUTION Do not place your ...

Страница 10: ...wer cord is plugged in c Remove the key from the console Reinsert the key fully into the console 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a Use only a UL listed surge protector rated at 15 amps with a 14 gauge cord of five feet or less in length b If the walking belt is overtightened treadmill performance may decrease and the walking belt may be permanently damaged Remove the key and UNPLUG...

Страница 11: ...t 3 4 inches off the walking p at form The center of the walking belt should just touch the walking platform Be careful to keep the walking beltcentered Plug in the power cord insert the key and run the treadmill for a few minutes Repeat untilthe walking belt is properlytightened STORAGE Unplug the power cord when the treadmill is not in use Remove the left handrail cap and the two bolts from the ...

Страница 12: ... few months your heart rate can be increased gradually until it is near the mid dle of your training zone as you exercise To measure your heart rate stop exercising and place two fingers on your wrist as shown below Take a six second heartbeat count and multiply the result by 10 to find your heart rate For example if your six second heartbeat count is 14 your heart rate is 140 beats per minute A s...

Страница 13: ... lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for both legs To cause further stretching of the achilles tendons bend your back leg as well ...

Страница 14: ...il Cage Nut 39 124145 1 Walking Belt 40 127733 1 Battery Cover 41 124422 2 Incline Leg Bolt 42 124565 4 Incline Leg Spring 43 107503 1 Motor Pivot Bolt 44 123666 2 Incline Leg Latch Part No Qty Description 122363 1 Controller Plate 122871 1 Controller 016057 2 8 Wire Tie 124423 2 Incline Bolt 013547 1 Motor Lock Bolt 124292 1 Pulley Cover Bracket 012108 1 Motor Swivel Nut 014105 4 Incline Leg Wash...

Страница 15: ...EXPLODED DRAWINGmModel No 831 297433 68 51 72 75 11 13 40 80 2 _ 12 R0296A 7O 65 15 17 22 67 _78 i i i 66 14 61 16 69 49 62 14 59 _L 35 57 4f4 _s6 55 39 54 37 30 52 48 4 34 _ 31 35 29 33 78 47 15 ...

Страница 16: ...ront cover of this manual to find the location of the decal i All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center To request service or to o_ derparts by telephone call the toll free numbers listed at the left i When requesting help or service or ordering parts please be pre pared to provide the following information The NAME...

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