30
4. Quadriceps stretching:
Grasp the balance with your left hand or the table,
then extend your right hand backwards and grab the
right heel and slowly pull it toward your hips until you
feel the muscles in front of your thighs. Hold for 10-15
seconds and then relax. Repeat every leg.
5. The sartorius muscle (muscle inside the thigh)
stretches:
The soles of the feet are opposite, the knees are
seated outwards, and both hands grasp the feet and
pull toward the groin. Hold for 10-15 seconds and
then relax. Repeat 3 times.
