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● You can add some aerobic exercise to your exercise plan, such
as walking, jogging, swimming, dancing or cycling. Always check the
pulse. If you do not have an electronic heartbeat monitor, ask your
doctor how to measure the pulse by hand or neck. In addition, you
must set the target heart rate based on age and physical well-being.
● Drink plenty of water during exercise. You must replenish moisture
lost from excessive exercise to prevent dehydration. Avoid drinking
plenty of ice water or beverages, and the temperature of your
drinking water or beverage is equal to room temperature.
10. Warm-up exercise
Warm-up and soothing exercise: A successful exercise program
must include warm-up, aerobic and soothing exercises. The number
of exercises will be at least two or three times a week, and one day
after the exercise, you can increase the number of exercises to four
to five days after a few months. Warm-up is an important part of your
fitness. Warm up before each exercise. Warm warm-up can prepare
your body for more intense exercise, because warm-up can help
muscles warm and stretch. Improves blood circulation, increases
pulse, and delivers more oxygen into the muscles. After the aerobic
exercise, repeated warm-up exercises can also reduce muscle
