9
TREADMILL OPERATION
CAUTION:
Before beginning a workout session make sure the safety key is properly placed onto the computer
console and the safety clip is securely attached to an article of your clothing .
Always start the treadmill while standing on the side rails but not on the running belt .
Allow the treadmill to reach a speed of at lease 1 .0 KPH before walking on the running belt .
Before operating read this page first for familiarization of the treadmill computer console and other
important features .
HOW TO OPERATE
For Quick Start
Press START button to start running. Time, distance, and calories will count up from 0.
First dot flashes on the Dot Matrix, and 0 appears. 0 jumps to 1 means you have run 400 meters.
And you may press INCLINE / (or SPEED / ) button to adjust incline and speed as you like.
You may also press Quick Speed button to fast reach the speed you prefer.
For P1 ~ P12 Program
Press INCLINE / (or SPEED / ) button to choose program P1, P2, P3, ….. P12, on pulse/
speed window.
Press MODE and INCLINE / (or SPEED / ) button to choose Level 1 ~ 3 on distance/incline
window.
Press MODE button, default setting 32:00 flashes, press INCLINE / (or SPEED / ) button to
set desired time from 10 ~ 99.
Press START button to start running.
For H1 ~ H2 Heart Rate Control Program (HRC1 ~ HRC2)
Press SPEED or INCLINE / button to choose program H1, H2 on distance/incline.
Press MODE button, default setting age: 30 flashes on time window. Press INCLINE / (or SPEED
/ )button to set age: 13 ~ 70. Preset maximum heartbeat will show on pulse/speed window.
Press MODE button, default setting time 32 flashes, press INCLINE / (or SPEED / ) button
to set desired time.
Press START button to start running.
Содержание Turbo 772
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