Ironman Fitness IRONMAN 120e Скачать руководство пользователя | Manualshive

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Содержание IRONMAN 120e

Страница 1: ...Owner s Manual IRONMAN 120e ELLIPTICAL Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com 315 00033 Rev A 06 05 ...

Страница 2: ...ents 2 Important Safety Information 3 Before You Start 4 Assembly 5 8 Console Instructions 9 Moving Instructions 10 Monitoring Your Heart Rate 11 12 Warm Up Exercises 13 Exploded View 14 15 Parts List 16 Warranty 17 ...

Страница 3: ... be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio Ironman Fitness recommends a mat be placed under the unit to protect floor or car pet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before ...

Страница 4: ...will affect your exercise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set pro grams or start an exercise program without first contacting and receiving approval from your physician Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for beverages consumed while using the unit Please review the foll...

Страница 5: ...1 Owner s Manual 2 Main Frame 3 Front Stabilizer Assembly 4 Handlebar w Pulse Assembly 5 Upper Handlebar Assembly Left and Right 6 Handle bar Post 7 Tension Knob 8 Sleeve Assembly Left and Right 9 Pedal Tube Assembly Left and Right 10 Console Assembly 11 Rear Stabilizer Assembly 12 Pedals Left and Right 13 Plastic Bellows Hardware 1 M8 Cap Nut 28 Qty 4 2 Arc Washer M8 15 27 Qty 12 3 Carriage Bolt ...

Страница 6: ... Arc Washers 27 Attach Rear Stabilizer Assembly to Main Frame Assembly 6 Figure 2 Figure 1 FIGURE 3 Step 3 Using Two Hex Head Bolts 15 Nylon Lock Nuts 17 and Washers 16 Attach Left Foot Pedal 12 to the Pedal Tube Assembly Step 4 Using One Bolt 77 Lock Nuts 17 and Washers 16 Attach the Pedal Tube Assembly to the Pedal Attachment point 8 Step 5 Repeat Pedal Assembly for Right side Figure 3 ...

Страница 7: ...GURE 5 Step 1 Insert the Pulse Wires 50 into the bigger hole on the Upright Post Assembly Pull the Pulse Wires out thru the top of the Upright Post Assembly 38 Using Two Screws 52 and Arc Washers 27 Attach the Pulse Handlebar to the Upright Post Assembly FIGURE 6 Step 1 Connect Tension Knob 54 to Resistance Cable 53 Refer to Figure 6a 6b and 6c for detailed instructions Using one Screw 55 and Wash...

Страница 8: ... and Cap Nuts 73 Step 3 Using Cap Nuts 73 83 cover bolt heads Step 4 Repeat for Left side Stud Stud CONGRATULATIONS You have completed Assembly of your New Ironman 120 e Elliptical FIGURE 6a Connect the Tension Knob to the Resistance Cable Fit the Resistance Control Cable into the slot of the Tension Knob Pull the brass end of the Resistance Control Cable over the lip of the Tension Knob Bracket T...

Страница 9: ...accumulated distance during a workout If you enter a preset target the console will count from that distance set down to zero CALORIE This will count the accumulated calorie consumption during a workout If you enter a preset target the console will count from the amount set down to zero Note This data is an estimate only and should be used as a comparison over several exercise sessions PULSE This ...

Страница 10: ...R BACK Stand at the front of the unit and using the small handlebar carefully tilt the machine until the weight is trans ferred to the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto rear foot tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface 10 ...

Страница 11: ...months of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenuous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is ...

Страница 12: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 13: ...t with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your ham strings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your ...

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Страница 16: ...23 00324 UPPER HANDLEBAR RIGHT 120E 1 21 302 00699 WASHER 8X19X1 5 9 65 328 00037 FOAM GRIP 65 2 22 302 00700 SCREW 8X33 5 2 66 306 00456 BAR CAP DCV5 2EL 120e 4 23 302 00701 HEX HEAD SCREW M6 23 2 67L 306 00617 SLEEVE LEFT 120E 1 24 319 00202 FRONT STABILIZER 120E 1 67R 306 00618 SLEEVE RIGHT 120E 1 25 319 00120 FRONT STABILIZER CAP 25 2 68 306 00199 PLASTIC NUT CAP DCV5 2E H 120e 2 26 302 00702 ...

Страница 17: ...rranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of ...

Страница 18: ...e 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...

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