Ironman Fitness H-Class 510 Скачать руководство пользователя | Manualshive

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COMPUTER

6. Recovery:

A fitness test which measures how quickly your heart rate returns to

normal after exercising

After exercis

LQJ

press RECOVERY and hold both hands on

WKH

handpulse. TIME starts counting down from

VHFRQGVWR

Screen will display your heart rate recovery status with the F1,F2….to F6.
F1 represents the fastest recovery time, F6 represents the slowest.

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Содержание H-Class 510

Страница 1: ...oto and are subject to change without notice IRONMAN IRONMAN TRIATHLON and M DOT are registeUed trademarks of World Triathlon Corporation This product is licensed by the World Triathlon Corporation Model 6100 OWNER S MANUAL H Class 510 Indoor Training Cycle ...

Страница 2: ...6200 1 0ϵ1514 ...

Страница 3: ...4 LABEL PLACEMENT 5 PRODUCT SAFETY 6 OVERVIEW DRAWING 7 HARDWARE AND TOOLS 9 PART LIST 8 ASSEMBLY 10 ADJUSTMENT 16 COMPUTER 18 TROUBLESHOOT MAINTENANCE 21 WARM UP 22 WARRANTY 23 FAX FORM 24 TABLE OF CONTENTS 3 ...

Страница 4: ...email us at service paradigmhw com Please visit our website at www paradigmhw com Please have the following information ready when requesting for service Your name Phone number Model number Serial number Part number Proof of Purchase Before returning this product to the store please contact customer service at the contact number Paradigm Health Wellness Inc 1189 Jellick Ave City of Industry CA 917...

Страница 5: ...LABEL PLACEMENT 5 ...

Страница 6: ... an Authorized Service Representative 6 Keep Dry do not operate in wet or moist condition 7 Always hold on to the handlebar while using the training bike 8 To dismount reduce pedaling speed gradually before you stop 9 Do not use the equipment outdoors 10 This equipment is for household use only 11 Only one person should be on the equipment while in use 12 Keep children and pets away from the produ...

Страница 7: ...OVERVIEW DRAWING 7 ...

Страница 8: ... with Phillips Screwdriver S13 14 15 1 10 Rear stabilizer 1 32 Allen Wrench S6 1 11 Computer ST 6504 71 1 33 Rivet M5 40 2 11a Computer Wire 1 34 Main frame 1 12 Handlebar 1 35L R Crank 2 13 Hexagon Socket Pan Head Cap Bolt Black M10x25xS6 2 36 Sensor Wire 1 14 Washer d10 Φ20 1 5 2 36a Sensor Wire 1 15 Handlebar Post 1 37 Pulse Sensor 2 16 Bushing PT100 40 J50 20 188 PP 2 38 Plug 3 17 Knob Φ58 97 ...

Страница 9: ... Hexagon Socket Pan Head Cap Bolt M10x25xS6 4PCS 13 Hexagon Socket Pan Head Cap Bolt M10x25xS6 2PCS 14 Washer G 3 6 32 Allen Wrench S6 1PCS 31 Multi Hex Tool with Phillips Screwdriver S13 S14 S15 1PCS HARDWARE AND TOOLS ...

Страница 10: ...ovided and UHPRYH the Front 3URWHFWLRQ DU 29 IURP WKH Main Frame 34 Repeat the same procedure IRU UHPRYDO RI 5HDU 3URWHFWLRQ DU 1RWH 7KHVH EDUV DUH XVHG WR SURWHFW WKH EUDFNHWV IURP GHIRUPDWLRQ GXULQJ VKLSSLQJ 7KH ZLOO QRW EH LQVWDOOHG RQWR WKH ELNH 32 Allen Wrench S6 1PCS ASSEMBLY 6 DVKHU G 4PCS ...

Страница 11: ...WKH bolt holes QVWDOO WKH URQW 6WDELOL HU with two Hexagon Socket Pan Head Cap Bolt 5 DQG two WasherV 6 Tighten WKH EROWV with the Allen Wrench S6 32 provided 5HSHDW WKH DERYH LQVWUXFWLRQV IRU LQVWDOODWLRQ RI WKH 5HDU 6WDELOL HU 32 Allen Wrench S6 1PCS 6 DVKHU G 4PCS 5 Hexagon Socket Pan Head Cap Bolt M10 25 S6 4PCS ASSEMBLY ...

Страница 12: ... L for Left Insert the pedal shaft of Left Foot Pedal 18L into the Left Crank 35L Turn the 7 pedal shaft by hand counter clockwise until snug 7LJKWHQ WKH SHGDO VKDIW ZLWK WKH 0XOWL H 7RRO DO NOT turn the OHIW pedal shaft in the clockwise direction doing so will strip the threads QVHUW WKH SHGDO VKDIW RI WKH 5 7 RRW 3HGDO 5 31 Multi Hex Tool with Phillips Screwdriver 31 Multi Hex Tool with Phillips...

Страница 13: ...nob 17 on the Main Frame 34 in D counter clockwise direction until it can be pulled out Pull the Round Knob as you insert the Seat Post 21 Release the Round Knob and slide the Seat Post up or down until the Round Knob pops into the hole Tighten the Round Knob in the clockwise direction to lock DXWLRQ R QRW UDLVH WKH 6HDW 3RVW KLJKHU WKDQ WKH 0 1 LQGLFDWRU ASSEMBLY ...

Страница 14: ...t Pull the Round Knob as you insert the Handlebar Post 15 6lide the Handlebar Post up or down until the Round Knob pops down into the hole Tighten the Round Knob in the clockwise direction to lock DXWLRQ R 127 UDLVH WKH DQGOHEDU 3RVW DERYH WKH 0 1 LQGLFDWRU 7 Handlebar Installation Attach Handlebar 12 onto the Handlebar Post 15 Secure the Handlebar with Bolts 13 and Washers 14 Connect the Speed Se...

Страница 15: ...crew 4 PCS 8 Computer Installation Attach the Computer 11 onto the plate using IRXU ScrewV 20 Connect Sensor Wires 11a 36a Connect Pulse Sensor Wire 39 into the Computer 31 Multi Hex Tool with Phillips Screwdriver ASSEMBLY 36a 39 ...

Страница 16: ...rake Knob to stop the flywheel Handlebar Height Adjustment Turn Round Knob counter clockwise to loosen Pull and hold Round Knob as you raise or lower the handlebar Release the Round Knob and allow it to SRS into the hole Tighten the Round Knob by turning clockwise ADJUSTMENT Round Knob DXWLRQ R 127 UDLVH WKH DQGOHEDU 3RVW DERYH WKH 0 1 LQGLFDWRU ...

Страница 17: ...lease the Round Knob and allow it to SRS into the hole Tighten the Round Knob by turning clockwise Seat Slide Adjustment Turn WKH Round Knob counter clockwise to loosen Slide the seat to D suitable position turn the Round Knob clockwise to lock ADJUSTMENT Round Knob Round Knob DXWLRQ R 127 UDLVH WKH 6HDW 3RVW DERYH WKH 0 1 LQGLFDWRU ...

Страница 18: ...2 It can be set up by the user or accumulated automatically for count up function CALORIES RX FDQ SUHVV WKH 6 7 EXWWRQ WR VHW WDUJHW FDORULHV EHWZHHQ WR IRU WKH count down function 2 It can be set up by the user or accumulated automatically for count up function PULSE LVSOD V WKH XVHU V SXOVH 8VHU PD VHW WKH WDUJHW SXOVH KHQ SXOVH YDOXH UHDFKHV WKH WDUJHW WKH FRPSXWHU ZLOO EHHS MODE To confirm all...

Страница 19: ...ion The set up of DISTANCE CALORIES PULSE is the same as TIME 3 KHQ SHGDOLQJ the value of TIME DISTANCE CALORIES startV to count up DXWRPDWLFDOO RZHYHU LI RX KDYH HQWHUHG D preset target TIME DISTANCE or CALORIES the function will FRXQW GRZQ IURP RXU WDUJHW YDOXH XQWLO LW UHDFKHV Once the target is achieved DW the monitor ZLOO EHHS IRU 8 seconds 3UHVV 02 EXWWRQ IRU FRQILUPDWLRQ DQG skip to WKH nex...

Страница 20: ...overy A fitness test which measures how quickly your heart rate returns to normal after exercising After exercisLQJ press RECOVERY and hold both hands on WKH handpulse TIME starts counting down from VHFRQGV WR Screen will display your heart rate recovery status with the F1 F2 to F6 F1 represents the fastest recovery time F6 represents the slowest ...

Страница 21: ...ts may be loose on the training bike Please inspect all of the bolts and tighten any loose bolts MAINTENANCE Cleaning The training bike can be cleaned with a soft clean damp cloth Do not use abrasives or solvents on plastic parts Please wipe your perspiration off the training bike after each use Please inspect all assembly bolts nuts screws and pedals on the machine for proper tightness every week...

Страница 22: ...ll your feet as close to your groin as possible Gently push your knees towards the floor and hold for 15 counts Toe Touching Slowly bend forward from your waist letting you back and shoulders relax as you stretch toward your toes Reach down as far as you can and hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stre...

Страница 23: ...r by animals 5 Any act of Nature such as fire flooding snow ice hurricane earthquake lightning or other natural disaster environmental condition such as air pollution mold mildew etc or staining from foreign substances such as dirt grease oil etc 6 Normal weathering due to exposure to sunlight weather and atmosphere which can cause colored surfaces to among other things flake chalk or accumulate d...

Страница 24: ...______________ Night ____________________________________________ Email Address ____________________________________ SERIAL __________________________________________ MODEL __________________________________________ PURCHASE DATE ______________________________________________ PURCHASE FROM ______________________________________________ YOUR ORDER WILL BE PROCESSED WITHIN 3 BUSINESS DAYS PART DESCR...

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