Ironman Fitness 6571, Руководство пользователя

Страница: 18 / 22

Boom Spring Knob
Knob
Adjustable
Boom
Set the Adjustable Boom to your height
1. Turn Knob counter-clockwise to loosen
the Adjustable Boom.
2. Pull Boom Spring Knob as you adjust
the Adjustable Boom to desired height.
3. Turn Knob clockwise to tighten the
Adjustable Boom.
How to invert
1. Always hold on to the handlebars and go back slowly. Failure to comply could result in
SERIOUS PHYSICAL INJURY or DEATH.
How to raise from inverted position
1.
Simply grab the Handlebars and pull on them until you return to the upright position.
NOTE: The inversion table should always return to the upright position when you move
your hands below your waist. If it does not, the inversion table is improperly adjusted to
your height.
GENERAL PRECAUTIONS
1. It is recommended that someone be with you while you are using this inversion
table to aid you if necessary; at least until you become proficient with the
equipment.
2.
Make sure that the Rubber Heel Holders and Front Heel Holders are holding your
feet securely.
3. Make sure that the Adjustable Boom is properly set to your height.
4.
Make sure that the Adjustable Boom is held securely by both the Boom Spring
Knob and the Knob.
5.
Make sure that there is enough room for the bed to rotate completely.
BALANCING THE INVERSION TABLE
The inversion table is like a very carefully balanced fulcrum. It responds to very slight
changes in weight distribution. So, it is very important to make sure that the height is
adjusted properly. To do this, mount the inversion table, lock your ankles into the heel
holders, and lie back with your hands at your sides. Slowly place your hands across your
chest. While in this position, your head should still be above our feet. If your feet are
above your head, dismount and adjust the height again.
HOW TO USE
16