Ironman Fitness 6155, Руководство пользователя

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Sporty Mode
1. Press UP or DOWN to select workout program, choose Sporty mode and press ENTER.
2. Press UP or DOWN to preset TIME.
3. Press START/STOP key to start workout. Press UP or DOWN to adjust load level.
4. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
Cardio Mode
1. Press UP or DOWN to select workout program, choose Cardio and press ENTER.
2. Press UP or DOWN to select age and press ENTER to confirm.
3. Press UP or Down to select 55%.75%.90% or TAG (TARGET H.R.) (default: 100).
4. Press UP or DOWN to preset workout TIME.
5. Press START/STOP key to start or stop workout. Press RESET to reverse to main menu.
Note: Place your hands on the pulse sensors during heart rate work outs. Console will
pause if it does not detect a pulse for 30 seconds.
Watt Mode
1. Press UP or DOWN to select workout program, choose WATT and press Mode to enter.
2. Press UP or DOWN to preset WATT target. (default: 120)
3. Press UP or DOWN to preset TIME.
4. Press START/STOP key to start workout. Press UP or DOWN to adjust Watt level.
5. Press START/STOP key to pause workout. Press RESET to reverse to main menu.
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COMPUTER