Ironman Fitness 130e Скачать руководство пользователя | Manualshive

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Customer Service

1.800.50.IRON

1.800.50.66

Ironman Fitness

009 Distribution Drive

Suite 50

Garland, TX 501

www.ironmanfitness.com

Ironman and M-dot are registered trademarks of the World Triathlon Corp., used here by permission.

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Содержание 130e

Страница 1: ...Owner s Manual Ironman 130e Elliptical Customer Service 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com 315 00089 Rev B 11 06 130e ...

Страница 2: ...ntents Important Safety Information 3 Before You Start 4 Assembly 5 9 Console Instructions 10 Moving Instructions 11 Monitoring Your Heart Rate 12 13 Warm Up Exercises 14 Exploded View 15 Parts List 16 Warranty 17 ...

Страница 3: ... be used on a level surface and is intended for indoor use only The unit should not be placed in a garage patio Ironman Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning 4 Wear comfortable good quality walking or running shoes and appropriate clothing Do not use the unit with bare feet sandals socks or stockings 5 Always examine your unit before u...

Страница 4: ...lt your physician to see if the medication will affect your exer cise heart rate If you have heart problems you are not active and or are over the age of 35 years do not use the pre set programs or start an exercise program without first contacting and receiving approval from your physician Do not spill liquids on the console Ironman Fitness recommends a sealed water bottle for bever ages consumed...

Страница 5: ... Assembly Left and Right 5 Handlebar Post 6 Tension Knob 7 Sleeve Assembly Left and Right 8 Pedal Tube Assembly Left and Right 9 Console Assembly 10 Pedals Left and Right 11 Plastic Bellows Hardware 1 M5 x 10mm Screw 8 Qty 4 2 Acorn Nut Cap 13 Qty 2 3 M6 x 35mm Phillips Screw 28 Qty 4 4 6mm Black Locknut 33 Qty 4 5 M8 x 90mm Hex Head Screw 46 Qty 2 6 8mm Locknut thick 49 Qty 6 7 M8 x 19mm Washer 5...

Страница 6: ...in Frame Step 2 Attach Aluminum Extrusion Plate 15 to the Left and Right Extrusions using Four M8x95mm Hex Head Screws 80 M8x19mm Washers 50 and 8mm Locknuts 49 Assembly Figure 1 FIGURE 2 Step 1 Using Three M6x45mm Screws 86 and M6x16mm Washers 85 attach Left Foot Pedal 16 to the Left Pedal Tube Assembly 31 Repeat for right side Figure 2 ...

Страница 7: ... Secure using M4x16mm Screw 19 FIGURE 3a Connect the Tension Knob to the Resistance Cable Fit the Resistance Control Cable into the slot of the Tension Knob Pull the brass end of the Resistance Control Cable over the lip of the Tension Knob Bracket The connection should look like Figure 3c when completed 3a 3b 3c Figure 3 FIGURE 4 Step 1 Pull the Hand Pulse Wires 25a coming from the Front Handleba...

Страница 8: ...her 87 Step 2 Repeat for right side Figure 6 FIGURE 5 Step 1 Pull the Pulse Wires 25a out through the top of the of the Console Tube 2 Connect the Pulse Wires 25a and Extension Wire 7 to the wires coming from the Console Using Four M5x10mm Screws 8 attach the Console 55 to the Console Tube 2 Note The four Screws will already be installed into the back of Console 55 when you remove it from the box ...

Страница 9: ...bly FIGURE 7 Attach Handlebars 3 4 to Connecting Arm 30 using M10x67mm Bolt 67 M10x21x1mm Washer 20 and M10 Locknut 52 Figure 7 CONGRATULATIONS You have completed Assembly of your New Ironman 130e Elliptical ...

Страница 10: ... the console screen DISTANCE This will count the accumulated distance during a workout If you enter a preset target the console will count from that distance set down to zero CALORIE This will count the accumulated calorie consumption during a workout If you enter a preset target the console will count from the amount set down to zero Note This data is an estimate only and should be used as a comp...

Страница 11: ...ur back Stand at the front of the unit and using the small handlebar carefully tilt the machine until the weight is transferred to the transport wheels Using extreme caution move the unit to the desired location To set the unit down carefully lower unit onto rear foot tube assembly in a resting position Do not attempt to move the unit over an uneven or rough surface 11 ...

Страница 12: ...onths of exercising the AHA recommends aiming for the lower part of the target heart rate zone 60 then gradually progressing up to 75 According to the AHA exercising above 75 of your maximum heart rate may be too strenu ous unless you are in top physical condition Exercising below 60 of your maximum will result in minimal cardiovascular conditioning Check your pulse recovery rate If your pulse is ...

Страница 13: ...range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111 108 105 102 99 96 93 TARGET HEART RATE ZONE ...

Страница 14: ...ne leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax This will stretch your hamstrings lower back and groin CALF ACHILLES STRETCH With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot...

Страница 15: ...Exploded View 15 ...

Страница 16: ...00735 BUSHING PLASTIC 10X26X8 0T 4 23 302 01371 SCREW M8X45MM HEX HEAD 2 69 302 00402 M10X19x2 0 MM WASHER 220E 240E 240R 240U 6 24 302 01201 7 8 x24 MM HEX CAP NUT 4 70 305 00189 HOUSING BOTTOM LEFT 130E 1 25 310 00201 GRIP HAND PULSE 130E 2 71 305 00190 HOUSING BOTTOM RIGHT 130E 1 25a 313 00379 HAND PULSE WIRE 130E 2 72 302 01364 WASHER M8X18MM CURVED 6 26 311 00088 CRANK LEFT 130E 1 73 313 0037...

Страница 17: ...arranty service You must prepay any shipping charges export taxes custom duties and taxes or any other charges associated with transportation of the parts or Product In addition you are responsible for insuring any parts or Product shipped or returned You assume the risk of loss during shipment You must present Ironman with proof of purchase documents including the date of purchase Any evidence of...

Страница 18: ...e 1 800 750 IRON 1 800 750 4766 Ironman Fitness 4009 Distribution Drive Suite 250 Garland TX 75041 www ironmanfitness com Ironman and M dot are registered trademarks of the World Triathlon Corp used here by permission ...

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